11.4 km | 01:46:34 | 09:20/km日期: 2021-02-16 08:46 - 總爬升: 548 m - 卡路里: 733 Cal - 總步數: 19374 - 平均步頻: 173 - 平均步幅: 67 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'52" / 10'45" / 12'14" / 11'41" / 11'19" / 10'15" / 07'20" / 06'53" / 06'42" / 07'36" / 09'09" / 07'27" / 02'00" / 00'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+05'54") | 1000 / 1000 | 185 / 68 |
2 | | 10'44" (+08'46") | 1000 / 2001 | 196 / 47 |
3 | | 12'10" (+10'12") | 1004 / 3006 | 183 / 44 |
4 | | 11'38" (+09'40") | 1003 / 4009 | 164 / 52 |
5 | | 11'25" (+09'27") | 1007 / 5017 | 165 / 52 |
6 | | 10'09" (+08'11") | 1006 / 6023 | 164 / 59 |
7 | | 07'19" (+05'21") | 1005 / 7028 | 170 / 79 |
8 | | 06'45" (+04'47") | 1005 / 8034 | 171 / 86 |
9 | | 06'41" (+04'43") | 1004 / 9038 | 171 / 87 |
10 | | 07'48" (+05'50") | 1006 / 10045 | 172 / 74 |
11 | | 08'49" (+06'51") | 1000 / 11045 | 189 / 59 |
12 | | 07'23" (+05'25") | 1007 / 12053 | 169 / 79 |
13 | | 01'58" | 1010 / 13064 | 71 / 711 |
2月累積里程 : 57.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'45" | 00:18'37" |
3 | 12'14" | 00:30'51" |
4 | 11'41" | 00:42'32" |
5 | 11'19" | 00:53'51" |
6 | 10'15" | 01:04'06" |
7 | 07'20" | 01:11'26" |
8 | 06'53" | 01:18'19" |
9 | 06'42" | 01:25'01" |
10 | 07'36" | 01:32'37" |
11 | 09'09" | 01:41'46" |
12 | 07'27" | 01:49'13" |
13 | 02'00" | 01:51'13" |
13.1 | 02'28" | 01:51'34" |