11.2 km | 00:59:47 | 05:19/km日期: 2021-02-16 13:09 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 39%
Pace: 05'52" / 05'45" / 06'10" / 05'44" / 05'23" / 05'13" / 04'54" / 05'15" / 04'47" / 04'49" / 04'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 06'10" (+01'32") | 1000 / 3000 |
| 4 | | 05'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'45") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 04'46" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 05'47" (+01'09") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'23" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 04'54" | 00:39'01" |
| 8 | 05'15" | 00:44'16" |
| 9 | 04'47" | 00:49'03" |
| 10 | 04'49" | 00:53'52" |
| 11 | 04'38" | 00:58'30" |
| 11.2 | 05'47" | 00:59'47" |
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