15.0 km | 01:27:30 | 05:49/km日期: 2021-02-16 09:29 - 地點: 微笑公園 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'47" / 05'37" / 05'53" / 05'49" / 05'53" / 05'42" / 05'50" / 05'47" / 05'51" / 05'45" / 05'53" / 05'49" / 05'55" / 05'54" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'17") | 1000 / 14000 |
| 15 | | 06'03" (+00'27") | 1000 / 15000 |
| 16 | | 07'05" (+01'29") | 6 / 15006 |
今天大年初五，晚起用完早餐約9:30起跑，緩跑15公里，溫度高漸漸熱了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
70.06 km 
Adidas Ultra boost-2 累積 :
1423.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'37" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'53" | 00:28'59" |
| 6 | 05'42" | 00:34'41" |
| 7 | 05'50" | 00:40'31" |
| 8 | 05'47" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'45" | 00:57'54" |
| 11 | 05'53" | 01:03'47" |
| 12 | 05'49" | 01:09'36" |
| 13 | 05'55" | 01:15'31" |
| 14 | 05'54" | 01:21'25" |
| 15 | 06'03" | 01:27'28" |
| 15.0 | 05'32" | 01:27'30" |
展開計圈分析
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