13.0 km | 02:27:39 | 11:21/km日期: 2021-02-16 07:11 - 總爬升: 198 m - 平均心率: 132 - 卡路里: 1229 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 07'52" / 06'51" / 07'10" / 18'09" / 14'47" / 18'26" / 14'00" / 19'03" / 10'32" / 06'29" / 08'43" / 06'52" / 08'41" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'24") | 1000 / 1000 |
| 2 | | 06'51" (+00'23") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 18'08" (+11'40") | 1000 / 4000 |
| 5 | | 14'47" (+08'19") | 1000 / 5000 |
| 6 | | 18'25" (+11'57") | 1000 / 6000 |
| 7 | | 14'00" (+07'32") | 1000 / 7000 |
| 8 | | 19'03" (+12'35") | 1000 / 8000 |
| 9 | | 10'31" (+04'03") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 08'42" (+02'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'24") | 1000 / 12000 |
| 13 | | 08'40" (+02'12") | 1000 / 13000 |
| 14 | | 08'51" (+02'23") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 144.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'51" | 00:14'43" |
| 3 | 07'10" | 00:21'53" |
| 4 | 18'09" | 00:40'02" |
| 5 | 14'47" | 00:54'49" |
| 6 | 18'26" | 01:13'15" |
| 7 | 14'00" | 01:27'15" |
| 8 | 19'03" | 01:46'18" |
| 9 | 10'32" | 01:56'50" |
| 10 | 06'29" | 02:03'19" |
| 11 | 08'43" | 02:12'02" |
| 12 | 06'52" | 02:18'54" |
| 13 | 08'41" | 02:27'35" |
| 13.0 | 08'55" | 02:27'39" |
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