15.0 km | 01:20:43 | 05:22/km日期: 2021-02-16 05:29 - 總爬升: 127 m - 平均心率: 151 - 卡路里: 1175 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'12" / 08'26" / 05'26" / 04'51" / 05'33" / 05'33" / 05'30" / 05'28" / 05'24" / 05'15" / 05'11" / 05'10" / 05'07" / 05'02" / 05'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 05'26" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'42") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'38") | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'26" | 00:14'38" |
| 3 | 05'26" | 00:20'04" |
| 4 | 04'51" | 00:24'55" |
| 5 | 05'33" | 00:30'28" |
| 6 | 05'33" | 00:36'01" |
| 7 | 05'30" | 00:41'31" |
| 8 | 05'28" | 00:46'59" |
| 9 | 05'24" | 00:52'23" |
| 10 | 05'15" | 00:57'38" |
| 11 | 05'11" | 01:02'49" |
| 12 | 05'10" | 01:07'59" |
| 13 | 05'07" | 01:13'06" |
| 14 | 05'02" | 01:18'08" |
| 15 | 05'00" | 01:23'08" |
| 15.0 | 05'20" | 01:23'20" |
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