17.2 km | 01:58:18 | 06:53/km日期: 2015-01-11 07:30 - 總爬升: 215 m - 平均心率: 150 - 卡路里: 1873 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'50" / 06'40" / 06'36" / 06'49" / 06'59" / 06'39" / 06'43" / 06'54" / 06'43" / 06'46" / 06'44" / 06'54" / 07'08" / 07'03" / 07'08" / 07'02" / 07'16" / 09'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 102.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'36" | 00:20'06" |
4 | 06'49" | 00:26'55" |
5 | 06'59" | 00:33'54" |
6 | 06'39" | 00:40'33" |
7 | 06'43" | 00:47'16" |
8 | 06'54" | 00:54'10" |
9 | 06'43" | 01:00'53" |
10 | 06'46" | 01:07'39" |
11 | 06'44" | 01:14'23" |
12 | 06'54" | 01:21'17" |
13 | 07'08" | 01:28'25" |
14 | 07'03" | 01:35'28" |
15 | 07'08" | 01:42'36" |
16 | 07'02" | 01:49'38" |
17 | 07'16" | 01:56'54" |
17.2 | 09'16" | 01:58'18" |