13.2 km | 01:02:47 | 04:44/km日期: 2015-01-11 21:23 - 地點: 板二 - 卡路里: 732 Cal - 溫度: 18°C - 濕度: 64%
Pace: 05'29" / 04'30" / 04'39" / 04'51" / 04'52" / 04'40" / 04'47" / 04'35" / 04'27" / 04'16" / 04'47" / 04'49" / 04'32" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'10") | 1002 / 1002 |
2 | | 04'28" (+00'10") | 1006 / 2009 |
3 | | 04'40" (+00'22") | 1014 / 3023 |
4 | | 04'51" (+00'33") | 999 / 4023 |
5 | | 04'51" (+00'33") | 1008 / 5031 |
6 | | 04'40" (+00'22") | 1010 / 6042 |
7 | | 04'47" (+00'29") | 1006 / 7048 |
8 | | 04'33" (+00'15") | 1006 / 8055 |
9 | | 04'28" (+00'10") | 1018 / 9073 |
10 | | 04'18" | 1005 / 10079 |
11 | | 04'44" (+00'26") | 1003 / 11083 |
12 | | 04'47" (+00'29") | 1008 / 12092 |
13 | | 04'30" (+00'12") | 1008 / 13100 |
14 | | 04'41" (+00'23") | 245 / 13346 |
許久沒赤足跑了,今天回味一下感覺,跑完左小腿脛骨又有痛覺了,應該是太久沒赤足跑囉!退化了
1月累積里程 :
249.20 km 天生的皮鞋 累積 :
5014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'30" | 00:09'59" |
3 | 04'39" | 00:14'38" |
4 | 04'51" | 00:19'29" |
5 | 04'52" | 00:24'21" |
6 | 04'40" | 00:29'01" |
7 | 04'47" | 00:33'48" |
8 | 04'35" | 00:38'23" |
9 | 04'27" | 00:42'50" |
10 | 04'16" | 00:47'06" |
11 | 04'47" | 00:51'53" |
12 | 04'49" | 00:56'42" |
13 | 04'32" | 01:01'14" |
13.2 | 06'30" | 01:02'47" |