21.2 km | 02:46:39 | 07:52/km日期: 2021-02-14 06:29 - 總爬升: 294 m - 平均心率: 143 - 卡路里: 1672 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 05'52" / 06'16" / 05'37" / 05'34" / 05'37" / 05'49" / 05'44" / 05'40" / 06'21" / 22'57" / 24'35" / 17'48" / 05'26" / 05'40" / 05'15" / 05'12" / 05'27" / 05'29" / 05'31" / 04'49" / 05'08" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'03") | 1000 / 1000 |
2 | | 06'15" (+01'26") | 1000 / 2000 |
3 | | 05'37" (+00'48") | 1000 / 3000 |
4 | | 05'34" (+00'45") | 1000 / 4000 |
5 | | 05'37" (+00'48") | 1000 / 5000 |
6 | | 05'49" (+01'00") | 1000 / 6000 |
7 | | 05'44" (+00'55") | 1000 / 7000 |
8 | | 05'40" (+00'51") | 1000 / 8000 |
9 | | 06'20" (+01'31") | 1000 / 9000 |
10 | | 19'15" (+14'26") | 1000 / 10000 |
11 | | 28'17" (+23'28") | 1000 / 11000 |
12 | | 17'47" (+12'58") | 1000 / 12000 |
13 | | 05'26" (+00'37") | 1000 / 13000 |
14 | | 05'40" (+00'51") | 1000 / 14000 |
15 | | 05'15" (+00'26") | 1000 / 15000 |
16 | | 05'11" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'38") | 1000 / 17000 |
18 | | 05'28" (+00'39") | 1000 / 18000 |
19 | | 05'30" (+00'41") | 1000 / 19000 |
20 | | 04'49" | 1000 / 20000 |
21 | | 05'07" (+00'18") | 1000 / 21000 |
22 | | 04'47" | 182 / 21182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
148.84 km adidas adios 4 累積 :
849.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'16" | 00:12'08" |
3 | 05'37" | 00:17'45" |
4 | 05'34" | 00:23'19" |
5 | 05'37" | 00:28'56" |
6 | 05'49" | 00:34'45" |
7 | 05'44" | 00:40'29" |
8 | 05'40" | 00:46'09" |
9 | 06'21" | 00:52'30" |
10 | 22'57" | 01:15'27" |
11 | 24'35" | 01:40'02" |
12 | 17'48" | 01:57'50" |
13 | 05'26" | 02:03'16" |
14 | 05'40" | 02:08'56" |
15 | 05'15" | 02:14'11" |
16 | 05'12" | 02:19'23" |
17 | 05'27" | 02:24'50" |
18 | 05'29" | 02:30'19" |
19 | 05'31" | 02:35'50" |
20 | 04'49" | 02:40'39" |
21 | 05'08" | 02:45'47" |
21.2 | 04'44" | 02:46'39" |