24.3 km | 02:38:52 | 06:32/km日期: 2021-02-13 06:34 - 總爬升: 228 m - 平均心率: 116 - 卡路里: 1229 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(38)
Pace: 07'17" / 06'32" / 07'06" / 05'45" / 06'53" / 06'20" / 05'52" / 08'04" / 06'01" / 05'52" / 06'08" / 07'06" / 06'22" / 06'03" / 06'17" / 06'47" / 07'21" / 06'56" / 06'31" / 07'23" / 06'01" / 06'08" / 06'16" / 06'19" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
2月累積里程 : 254.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'32" | 00:13'49" |
3 | 07'06" | 00:20'55" |
4 | 05'45" | 00:26'40" |
5 | 06'53" | 00:33'33" |
6 | 06'20" | 00:39'53" |
7 | 05'52" | 00:45'45" |
8 | 08'04" | 00:53'49" |
9 | 06'01" | 00:59'50" |
10 | 05'52" | 01:05'42" |
11 | 06'08" | 01:11'50" |
12 | 07'06" | 01:18'56" |
13 | 06'22" | 01:25'18" |
14 | 06'03" | 01:31'21" |
15 | 06'17" | 01:37'38" |
16 | 06'47" | 01:44'25" |
17 | 07'21" | 01:51'46" |
18 | 06'56" | 01:58'42" |
19 | 06'31" | 02:05'13" |
20 | 07'23" | 02:12'36" |
21 | 06'01" | 02:18'37" |
22 | 06'08" | 02:24'45" |
23 | 06'16" | 02:31'01" |
24 | 06'19" | 02:37'20" |
24.3 | 05'34" | 02:38'54" |