39.5 km | 03:25:37 | 05:12/km日期: 2015-01-11 07:00 - 總爬升: 281 m - 卡路里: 2237 Cal - 溫度: 14°C - 濕度: 86%
Pace: 04'59" / 05'02" / 05'21" / 05'26" / 04'30" / 04'42" / 04'44" / 04'55" / 04'44" / 04'49" / 05'22" / 04'49" / 04'52" / 05'00" / 05'00" / 04'55" / 05'00" / 05'29" / 05'05" / 04'57" / 04'55" / 05'09" / 05'05" / 05'14" / 05'06" / 05'04" / 05'09" / 05'14" / 06'13" / 05'15" / 05'30" / 05'51" / 05'37" / 05'46" / 07'29" / 03'44" / 05'39" / 06'02" / 05'24" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'24") | 997 / 997 |
2 | | 05'05" (+00'35") | 1005 / 2002 |
3 | | 05'21" (+00'51") | 997 / 3000 |
4 | | 05'23" (+00'53") | 1006 / 4007 |
5 | | 04'30" | 996 / 5003 |
6 | | 04'41" (+00'11") | 1000 / 6004 |
7 | | 04'40" (+00'10") | 1011 / 7015 |
8 | | 04'56" (+00'26") | 993 / 8009 |
9 | | 04'43" (+00'13") | 1018 / 9027 |
10 | | 04'50" (+00'20") | 989 / 10017 |
11 | | 04'47" (+00'17") | 1104 / 11122 |
12 | | 05'23" (+00'53") | 928 / 12050 |
13 | | 04'53" (+00'23") | 988 / 13038 |
14 | | 05'01" (+00'31") | 1000 / 14038 |
15 | | 04'58" (+00'28") | 999 / 15038 |
16 | | 04'54" (+00'24") | 1002 / 16040 |
17 | | 05'01" (+00'31") | 1014 / 17055 |
18 | | 05'27" (+00'57") | 988 / 18044 |
19 | | 05'04" (+00'34") | 1001 / 19045 |
20 | | 04'56" (+00'26") | 1012 / 20058 |
21 | | 04'57" (+00'27") | 995 / 21053 |
22 | | 05'09" (+00'39") | 1001 / 22055 |
23 | | 05'04" (+00'34") | 1012 / 23067 |
24 | | 05'12" (+00'42") | 1004 / 24071 |
25 | | 05'06" (+00'36") | 996 / 25068 |
26 | | 05'03" (+00'33") | 1010 / 26078 |
27 | | 05'08" (+00'38") | 994 / 27073 |
28 | | 05'18" (+00'48") | 1007 / 28080 |
29 | | 06'10" (+01'40") | 996 / 29077 |
30 | | 05'18" (+00'48") | 1002 / 30079 |
31 | | 05'27" (+00'57") | 1008 / 31087 |
32 | | 05'51" (+01'21") | 1002 / 32090 |
33 | | 05'38" (+01'08") | 1013 / 33103 |
34 | | 05'40" (+01'10") | 999 / 34103 |
35 | | 05'49" (+01'19") | 1210 / 35314 |
36 | | 05'25" (+00'55") | 788 / 36102 |
37 | | 05'42" (+01'12") | 1012 / 37114 |
38 | | 05'51" (+01'21") | 1003 / 38117 |
39 | | 05'25" (+00'55") | 1003 / 39121 |
40 | | 05'50" (+01'20") | 328 / 39450 |
1月累積里程 : 279.22 km
Android - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'02" | 00:10'01" |
3 | 05'21" | 00:15'22" |
4 | 05'26" | 00:20'48" |
5 | 04'30" | 00:25'18" |
6 | 04'42" | 00:30'00" |
7 | 04'44" | 00:34'44" |
8 | 04'55" | 00:39'39" |
9 | 04'44" | 00:44'23" |
10 | 04'49" | 00:49'12" |
11 | 05'22" | 00:54'34" |
12 | 04'49" | 00:59'23" |
13 | 04'52" | 01:04'15" |
14 | 05'00" | 01:09'15" |
15 | 05'00" | 01:14'15" |
16 | 04'55" | 01:19'10" |
17 | 05'00" | 01:24'10" |
18 | 05'29" | 01:29'39" |
19 | 05'05" | 01:34'44" |
20 | 04'57" | 01:39'41" |
21 | 04'55" | 01:44'36" |
22 | 05'09" | 01:49'45" |
23 | 05'05" | 01:54'50" |
24 | 05'14" | 02:00'04" |
25 | 05'06" | 02:05'10" |
26 | 05'04" | 02:10'14" |
27 | 05'09" | 02:15'23" |
28 | 05'14" | 02:20'37" |
29 | 06'13" | 02:26'50" |
30 | 05'15" | 02:32'05" |
31 | 05'30" | 02:37'35" |
32 | 05'51" | 02:43'26" |
33 | 05'37" | 02:49'03" |
34 | 05'46" | 02:54'49" |
35 | 07'29" | 03:02'18" |
36 | 03'44" | 03:06'02" |
37 | 05'39" | 03:11'41" |
38 | 06'02" | 03:17'43" |
39 | 05'24" | 03:23'07" |
39.5 | 05'33" | 03:25'37" |