12.8 km | 02:25:03 | 11:17/km日期: 2021-02-12 13:00 - 總爬升: 436 m - 平均心率: 102 - 卡路里: 409 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 11'41" / 25'31" / 03'14" / 07'01" / 03'59" / 05'52" / 05'07" / 03'50" / 06'30" / 26'14" / 45'49" / 01'12" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+06'02") | 1000 / 1000 |
| 2 | | 15'25" (+12'12") | 1000 / 2000 |
| 3 | | 03'13" | 1000 / 3000 |
| 4 | | 07'01" (+03'48") | 1000 / 4000 |
| 5 | | 03'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+02'38") | 1000 / 6000 |
| 7 | | 05'07" (+01'54") | 1000 / 7000 |
| 8 | | 03'50" (+00'37") | 1000 / 8000 |
| 9 | | 06'29" (+03'16") | 1000 / 9000 |
| 10 | | 09'08" (+05'55") | 724 / 9724 |
| 11 | | 09'16" (+06'03") | 3 / 9727 |
| 12 | | 37'33" (+34'20") | 1000 / 10727 |
| 13 | | 13'13" (+10'00") | 1000 / 11727 |
| 14 | | 17'27" (+14'14") | 1000 / 12727 |
| 15 | | 01:28'31" (+25'18") | 112 / 12839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 205.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 25'31" | 00:37'12" |
| 3 | 03'14" | 00:40'26" |
| 4 | 07'01" | 00:47'27" |
| 5 | 03'59" | 00:51'26" |
| 6 | 05'52" | 00:57'18" |
| 7 | 05'07" | 01:02'25" |
| 8 | 03'50" | 01:06'15" |
| 9 | 06'30" | 01:12'45" |
| 10 | 26'14" | 01:38'59" |
| 11 | 45'49" | 02:24'48" |
| 12 | 01'12" | 02:26'00" |
| 12.8 | 08'51" | 02:33'26" |
展開計圈分析
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