16.0 km | 01:29:46 | 05:36/km日期: 2021-02-12 09:27 - 平均心率: 143 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 05'19" / 05'08" / 05'13" / 05'05" / 05'10" / 05'04" / 05'10" / 05'04" / 07'12" / 05'59" / 06'04" / 06'01" / 05'52" / 06'01" / 06'21" / 1441'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 261.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'08" | 00:10'27" |
3 | 05'13" | 00:15'40" |
4 | 05'05" | 00:20'45" |
5 | 05'10" | 00:25'55" |
6 | 05'04" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'04" | 00:41'13" |
9 | 07'12" | 00:48'25" |
10 | 05'59" | 00:54'24" |
11 | 06'04" | 01:00'28" |
12 | 06'01" | 01:06'29" |
13 | 05'52" | 01:12'21" |
14 | 06'01" | 01:18'22" |
15 | 06'21" | 01:24'43" |
16.0 | 05'44" | 01:30'29" |