12.5 km | 01:02:13 | 04:58/km日期: 2015-01-11 06:43 - 地點: 公園(逆時向) - 天氣: 涼爽 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'31" / 05'05" / 04'53" / 04'51" / 04'54" / 04'54" / 04'56" / 04'57" / 04'54" / 04'56" / 04'50" / 04'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 995 / 995 |
| 2 | | 05'05" (+00'16") | 1009 / 2005 |
| 3 | | 04'53" (+00'04") | 1006 / 3011 |
| 4 | | 04'51" (+00'02") | 1005 / 4017 |
| 5 | | 04'53" (+00'04") | 1003 / 5020 |
| 6 | | 04'55" (+00'06") | 1002 / 6023 |
| 7 | | 04'56" (+00'07") | 1013 / 7037 |
| 8 | | 04'55" (+00'06") | 1002 / 8039 |
| 9 | | 04'53" (+00'04") | 1004 / 9044 |
| 10 | | 04'56" (+00'07") | 996 / 10040 |
| 11 | | 04'51" (+00'02") | 1018 / 11059 |
| 12 | | 04'49" | 991 / 12051 |
| 13 | | 04'47" | 514 / 12565 |
隔空陪跑~順道測測Y拖能耐
今早有參加賽事的好友們~扛巴嗲!
Y拖距離再拉長一點顛...12K~5分速沒問題ㄛ!
1月累積里程 :
301.71 km 
Y拖 累積 :
1327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'51" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'54" | 00:30'08" |
| 7 | 04'56" | 00:35'04" |
| 8 | 04'57" | 00:40'01" |
| 9 | 04'54" | 00:44'55" |
| 10 | 04'56" | 00:49'51" |
| 11 | 04'50" | 00:54'41" |
| 12 | 04'52" | 00:59'33" |
| 12.5 | 05'21" | 01:02'13" |
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