11.7 km | 01:16:22 | 06:31/km日期: 2015-01-10 06:57 - 總爬升: 315 m - 卡路里: 716 Cal - 總步數: 12786 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 67%
Pace: 04'50" / 04'24" / 05'21" / 07'15" / 08'01" / 07'49" / 08'48" / 05'57" / 05'08" / 05'22" / 07'05" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'47" (+00'24") | 1007 / 1007 | 190 / 109 |
2 | | 04'23" | 1001 / 2009 | 196 / 115 |
3 | | 06'23" (+02'00") | 994 / 3003 | 150 / 104 |
4 | | 07'18" (+02'55") | 997 / 4001 | 175 / 77 |
5 | | 08'09" (+03'46") | 1004 / 5006 | 155 / 78 |
6 | | 07'58" (+03'35") | 1003 / 6009 | 164 / 76 |
7 | | 08'39" (+04'16") | 994 / 7003 | 164 / 70 |
8 | | 05'39" (+01'16") | 998 / 8001 | 187 / 94 |
9 | | 05'03" (+00'40") | 1008 / 9010 | 193 / 102 |
10 | | 05'43" (+01'20") | 1009 / 10019 | 189 / 92 |
11 | | 08'08" (+03'45") | 986 / 11005 | 108 / 113 |
12 | | 05'59" (+01'36") | 686 / 11692 | 180 / 92 |
1月累積里程 :
223.76 km ASICS GT-2000 累積 :
1331.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'24" | 00:09'14" |
3 | 05'21" | 00:14'35" |
4 | 07'15" | 00:21'50" |
5 | 08'01" | 00:29'51" |
6 | 07'49" | 00:37'40" |
7 | 08'48" | 00:46'28" |
8 | 05'57" | 00:52'25" |
9 | 05'08" | 00:57'33" |
10 | 05'22" | 01:02'55" |
11 | 07'05" | 01:10'00" |
11.7 | 09'11" | 01:16'22" |