20.0 km | 01:33:35 | 04:40/km日期: 2021-02-11 14:23 - 總爬升: 145 m - 地點: 舊社橋下自行車步道 - 天氣: 毛雨 - 平均心率: 153 - 卡路里: 1134 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 04'59" / 04'56" / 04'37" / 04'38" / 04'45" / 04'39" / 04'35" / 04'35" / 06'50" / 04'51" / 04'47" / 04'49" / 04'26" / 04'25" / 04'25" / 04'37" / 04'22" / 08'06" / 04'25" / 04'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'37") | 1000 / 2000 |
| 3 | | 04'37" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'51") | 1000 / 9000 |
| 10 | | 04'50" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'28") | 1000 / 11000 |
| 12 | | 04'48" (+00'29") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'37" (+00'18") | 1000 / 16000 |
| 17 | | 04'22" (+00'03") | 1000 / 17000 |
| 18 | | 05'04" (+00'45") | 1000 / 18000 |
| 19 | | 04'25" (+00'06") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 03'53" | 39 / 20039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 360.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'56" | 00:09'55" |
| 3 | 04'37" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'45" | 00:23'55" |
| 6 | 04'39" | 00:28'34" |
| 7 | 04'35" | 00:33'09" |
| 8 | 04'35" | 00:37'44" |
| 9 | 06'50" | 00:44'34" |
| 10 | 04'51" | 00:49'25" |
| 11 | 04'47" | 00:54'12" |
| 12 | 04'49" | 00:59'01" |
| 13 | 04'26" | 01:03'27" |
| 14 | 04'25" | 01:07'52" |
| 15 | 04'25" | 01:12'17" |
| 16 | 04'37" | 01:16'54" |
| 17 | 04'22" | 01:21'16" |
| 18 | 08'06" | 01:29'22" |
| 19 | 04'25" | 01:33'47" |
| 20 | 04'20" | 01:38'07" |
| 20.0 | 03'49" | 01:38'16" |
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