21.0 km | 02:33:49 | 07:20/km日期: 2015-01-10 05:10 - 總爬升: 546 m - 地點: 至善國中 - 天氣: 涼 - 卡路里: 887 Cal - 溫度: 16°C - 濕度: 69%
Pace: 08'47" / 08'29" / 07'15" / 07'30" / 09'06" / 07'05" / 08'09" / 09'58" / 09'15" / 10'31" / 09'39" / 05'27" / 04'59" / 04'55" / 05'34" / 05'40" / 05'42" / 05'52" / 06'27" / 06'05" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+03'59") | 494 / 494 |
2 | | 08'43" (+03'57") | 498 / 993 |
3 | | 07'39" (+02'53") | 507 / 1500 |
4 | | 09'05" (+04'19") | 498 / 1998 |
5 | | 07'26" (+02'40") | 496 / 2495 |
6 | | 07'12" (+02'26") | 502 / 2997 |
7 | | 06'58" (+02'12") | 496 / 3494 |
8 | | 08'06" (+03'20") | 510 / 4004 |
9 | | 09'19" (+04'33") | 498 / 4502 |
10 | | 08'54" (+04'08") | 499 / 5002 |
11 | | 07'56" (+03'10") | 503 / 5506 |
12 | | 06'13" (+01'27") | 494 / 6000 |
13 | | 08'40" (+03'54") | 506 / 6507 |
14 | | 07'23" (+02'37") | 506 / 7014 |
15 | | 09'41" (+04'55") | 502 / 7516 |
16 | | 10'05" (+05'19") | 505 / 8021 |
17 | | 10'05" (+05'19") | 498 / 8520 |
18 | | 08'33" (+03'47") | 492 / 9013 |
19 | | 10'46" (+06'00") | 504 / 9517 |
20 | | 10'20" (+05'34") | 507 / 10025 |
21 | | 09'17" (+04'31") | 506 / 10531 |
22 | | 10'40" (+05'54") | 410 / 10941 |
23 | | 06'00" (+01'14") | 462 / 11404 |
24 | | 05'07" (+00'21") | 514 / 11919 |
25 | | 04'46" | 499 / 12419 |
26 | | 05'02" (+00'16") | 499 / 12918 |
27 | | 05'04" (+00'18") | 496 / 13414 |
28 | | 04'53" (+00'07") | 504 / 13919 |
29 | | 05'16" (+00'30") | 496 / 14415 |
30 | | 05'40" (+00'54") | 502 / 14918 |
31 | | 05'18" (+00'32") | 505 / 15423 |
32 | | 05'59" (+01'13") | 503 / 15926 |
33 | | 05'53" (+01'07") | 504 / 16431 |
34 | | 05'21" (+00'35") | 503 / 16934 |
35 | | 05'37" (+00'51") | 497 / 17431 |
36 | | 06'00" (+01'14") | 505 / 17936 |
37 | | 06'06" (+01'20") | 488 / 18425 |
38 | | 06'47" (+02'01") | 510 / 18935 |
39 | | 06'26" (+01'40") | 494 / 19429 |
40 | | 06'02" (+01'16") | 502 / 19932 |
41 | | 06'22" (+01'36") | 504 / 20436 |
42 | | 08'55" (+04'09") | 496 / 20933 |
43 | | 06'15" (+01'29") | 31 / 20965 |
1月累積里程 : 179.44 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'29" | 00:17'16" |
3 | 07'15" | 00:24'31" |
4 | 07'30" | 00:32'01" |
5 | 09'06" | 00:41'07" |
6 | 07'05" | 00:48'12" |
7 | 08'09" | 00:56'21" |
8 | 09'58" | 01:06'19" |
9 | 09'15" | 01:15'34" |
10 | 10'31" | 01:26'05" |
11 | 09'39" | 01:35'44" |
12 | 05'27" | 01:41'11" |
13 | 04'59" | 01:46'10" |
14 | 04'55" | 01:51'05" |
15 | 05'34" | 01:56'39" |
16 | 05'40" | 02:02'19" |
17 | 05'42" | 02:08'01" |
18 | 05'52" | 02:13'53" |
19 | 06'27" | 02:20'20" |
20 | 06'05" | 02:26'25" |
21.0 | 07'39" | 02:33'49" |