11.8 km | 01:14:25 | 06:17/km日期: 2015-01-09 21:08 - 卡路里: 745 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'44" / 06'43" / 06'12" / 06'03" / 06'11" / 06'15" / 06'21" / 06'18" / 06'05" / 06'09" / 06'19" / 06'15" /
基本訓練
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不賴
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Planetshakers - You Are Good [Subs. Español - English] (6 de 8)
ACDC - Play Ball
Avril Lavigne - Rock N Roll
Groove Armada - Get Down
Gabry Ponte ft. Shaggy - Sexy Swag
Marc Johnce - Star Level That Got Shot Broken [Katy Perry Karmin Avicii LMFAO Owl City]
Flo Rida - Whistle [Official Video]
Carly Rae Jepsen - Call Me Maybe
AC-DC - Shoot To Thrill (HQ)
M.Iam.I Feat. Gold 1 & Flo-Rida - Avalanche (Rescue Me From The Dancefloor)Official Video
孫燕姿 - 超快感
Iron Man 2 - Soundtrack - Track 7 - If You Want Blood (You've Got It)
Plenetshakers - No Compromise [Subs. Español - English] (3 de 8)
All Time Low - Time-Bomb
Mayday入陣曲
Shinedown - i'm ALive The Avengers Music Video
Nelly - Hey Porsche
Duke Dumont feat. A-M-E - Need U (100%) (Official Video) (Ministry of Sound TV)
Ylvis - The Fox [Official music video HD]
1月累積里程 :
48.39 km ASICS GEL-CUMULUS 11 累積 :
327.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'43" | 00:13'27" |
3 | 06'12" | 00:19'39" |
4 | 06'03" | 00:25'42" |
5 | 06'11" | 00:31'53" |
6 | 06'15" | 00:38'08" |
7 | 06'21" | 00:44'29" |
8 | 06'18" | 00:50'47" |
9 | 06'05" | 00:56'52" |
10 | 06'09" | 01:03'01" |
11 | 06'19" | 01:09'20" |
11.8 | 06'14" | 01:14'28" |