16.4 km | 01:44:20 | 06:21/km日期: 2015-01-08 18:44 - 卡路里: 1004 Cal - 總步數: 16680 - 平均步頻: 159 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 69%
Pace: 04'30" / 04'24" / 04'03" / 04'22" / 06'18" / 05'30" / 06'57" / 05'45" / 05'23" / 05'42" / 05'53" / 05'46" / 05'45" / 05'09" / 08'28" / 08'51" / 28'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'09") | 1003 / 1003 | 200 / 110 |
2 | | 04'25" (+00'05") | 1004 / 2007 | 205 / 109 |
3 | | 04'42" (+00'22") | 996 / 3004 | 194 / 108 |
4 | | 05'06" (+00'46") | 996 / 4000 | 191 / 102 |
5 | | 06'02" (+01'42") | 1010 / 5011 | 187 / 88 |
6 | | 07'05" (+02'45") | 993 / 6004 | 143 / 97 |
7 | | 05'37" (+01'17") | 1000 / 7005 | 186 / 95 |
8 | | 05'48" (+01'28") | 1005 / 8010 | 185 / 92 |
9 | | 05'22" (+01'02") | 1001 / 9012 | 169 / 109 |
10 | | 05'49" (+01'29") | 991 / 10003 | 178 / 96 |
11 | | 05'50" (+01'30") | 1001 / 11004 | 182 / 93 |
12 | | 05'42" (+01'22") | 1000 / 12005 | 184 / 94 |
13 | | 05'47" (+01'27") | 1001 / 13006 | 186 / 92 |
14 | | 05'42" (+01'22") | 142 / 13149 | 183 / 95 |
15 | | 05'25" (+01'05") | 891 / 14041 | 174 / 105 |
16 | | 02:29'50" (+25'30") | 20 / 14062 | 55 / 11 |
17 | | 05'14" (+00'54") | 95 / 14157 | 196 / 97 |
18 | | 05'03" (+00'43") | 105 / 14263 | 187 / 105 |
19 | | 05'15" (+00'55") | 98 / 14361 | 189 / 100 |
20 | | 04'59" (+00'39") | 110 / 14471 | 185 / 107 |
21 | | 05'28" (+01'08") | 106 / 14578 | 185 / 98 |
22 | | 04'51" (+00'31") | 113 / 14691 | 185 / 110 |
23 | | 06'14" (+01'54") | 85 / 14776 | 176 / 90 |
24 | | 05'07" (+00'47") | 114 / 14890 | 181 / 107 |
25 | | 13'53" (+09'33") | 12 / 14902 | 24 / 300 |
26 | | 43'40" (+39'20") | 62 / 14965 | 47 / 48 |
27 | | 05'50" (+01'30") | 82 / 15047 | 194 / 87 |
28 | | 04'20" | 111 / 15158 | 194 / 118 |
29 | | 04'59" (+00'39") | 96 / 15255 | 190 / 105 |
30 | | 04'56" (+00'36") | 124 / 15380 | 168 / 119 |
31 | | 38'29" (+34'09") | 42 / 15422 | 35 / 72 |
32 | | 05'08" (+00'48") | 93 / 15516 | 198 / 97 |
33 | | 04'43" (+00'23") | 106 / 15622 | 196 / 108 |
34 | | 05'12" (+00'52") | 102 / 15724 | 191 / 100 |
35 | | 04'51" (+00'31") | 102 / 15827 | 188 / 109 |
36 | | 32'56" (+28'36") | 51 / 15879 | 25 / 117 |
37 | | 05'28" (+01'08") | 94 / 15973 | 197 / 92 |
38 | | 04'26" (+00'06") | 105 / 16078 | 201 / 111 |
39 | | 04'46" (+00'26") | 104 / 16183 | 192 / 109 |
40 | | 05'15" (+00'55") | 114 / 16297 | 180 / 105 |
41 | | 01:05'52" (+01'32") | 106 / 16403 | 21 / 70 |
1月累積里程 :
223.76 km ASICS GT-2000 累積 :
1331.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'03" | 00:12'57" |
4 | 04'22" | 00:17'19" |
5 | 06'18" | 00:23'37" |
6 | 05'30" | 00:29'07" |
7 | 06'57" | 00:36'04" |
8 | 05'45" | 00:41'49" |
9 | 05'23" | 00:47'12" |
10 | 05'42" | 00:52'54" |
11 | 05'53" | 00:58'47" |
12 | 05'46" | 01:04'33" |
13 | 05'45" | 01:10'18" |
14 | 05'09" | 01:15'27" |
15 | 08'28" | 01:23'55" |
16 | 08'51" | 01:32'46" |
16.4 | 28'30" | 01:44'20" |