18.6 km | 01:34:02 | 05:03/km日期: 2013-04-07 07:55 - 總爬升: 406 m - 地點: 豐原區福陽國小 - 天氣: 不錯!微涼! - 卡路里: 903 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'28" / 05'06" / 05'07" / 06'04" / 06'45" / 07'02" / 05'55" / 05'00" / 05'11" / 05'17" / 04'39" / 04'50" / 04'25" / 04'15" / 04'10" / 04'03" / 04'16" / 04'10" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'21") | 1005 / 1005 |
| 2 | | 05'06" (+01'01") | 997 / 2003 |
| 3 | | 05'06" (+01'01") | 1011 / 3014 |
| 4 | | 06'04" (+01'59") | 1004 / 4018 |
| 5 | | 06'44" (+02'39") | 1004 / 5022 |
| 6 | | 07'03" (+02'58") | 1003 / 6026 |
| 7 | | 05'52" (+01'47") | 1012 / 7039 |
| 8 | | 04'59" (+00'54") | 997 / 8037 |
| 9 | | 05'12" (+01'07") | 1000 / 9037 |
| 10 | | 05'12" (+01'07") | 1007 / 10044 |
| 11 | | 04'42" (+00'37") | 996 / 11041 |
| 12 | | 04'47" (+00'42") | 1004 / 12045 |
| 13 | | 04'23" (+00'18") | 1013 / 13058 |
| 14 | | 04'15" (+00'10") | 1012 / 14071 |
| 15 | | 04'07" (+00'02") | 996 / 15067 |
| 16 | | 04'05" | 1007 / 16074 |
| 17 | | 04'14" (+00'09") | 1002 / 17077 |
| 18 | | 04'09" (+00'04") | 997 / 18074 |
4月累積里程 :
473.56 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 06'04" | 00:21'45" |
| 5 | 06'45" | 00:28'30" |
| 6 | 07'02" | 00:35'32" |
| 7 | 05'55" | 00:41'27" |
| 8 | 05'00" | 00:46'27" |
| 9 | 05'11" | 00:51'38" |
| 10 | 05'17" | 00:56'55" |
| 11 | 04'39" | 01:01'34" |
| 12 | 04'50" | 01:06'24" |
| 13 | 04'25" | 01:10'49" |
| 14 | 04'15" | 01:15'04" |
| 15 | 04'10" | 01:19'14" |
| 16 | 04'03" | 01:23'17" |
| 17 | 04'16" | 01:27'33" |
| 18 | 04'10" | 01:31'43" |
| 18.6 | 03'56" | 01:34'02" |
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