10.3 km | 10:20:57 | 60:13/km日期: 2021-02-06 08:16 - 總爬升: 669 m - 平均心率: 116 - 卡路里: 1613 Cal - 平均步頻: 114 - PM2.5: 良好(13)
Pace: 28'30" / 52'31" / 71'55" / 73'37" / 71'23" / 75'40" / 47'56" / 50'27" / 50'18" / 70'57" / 89'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'30" | 1000 / 1000 |
| 2 | | 52'31" (+24'01") | 1000 / 2000 |
| 3 | | 01:11'56" (+43'26") | 1000 / 3000 |
| 4 | | 01:13'25" (+44'55") | 1000 / 4000 |
| 5 | | 01:11'33" (+43'03") | 1000 / 5000 |
| 6 | | 01:15'40" (+47'10") | 1000 / 6000 |
| 7 | | 47'55" (+19'25") | 1000 / 7000 |
| 8 | | 50'27" (+21'57") | 1000 / 8000 |
| 9 | | 50'17" (+21'47") | 1000 / 9000 |
| 10 | | 01:10'56" (+42'26") | 1000 / 10000 |
| 11 | | 01:29'30" (+01'00") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 67.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'30" | 00:28'30" |
| 2 | 52'31" | 01:21'01" |
| 3 | 71'55" | 02:32'56" |
| 4 | 73'37" | 03:46'33" |
| 5 | 71'23" | 04:57'56" |
| 6 | 75'40" | 06:13'36" |
| 7 | 47'56" | 07:01'32" |
| 8 | 50'27" | 07:51'59" |
| 9 | 50'18" | 08:42'17" |
| 10 | 70'57" | 09:53'14" |
| 10.3 | 89'28" | 10:20'57" |
展開計圈分析
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