42.2 km | 06:27:38 | 09:10/km日期: 2021-02-07 06:10 - 總爬升: 2292 m - 卡路里: 1845 Cal - 平均步頻: 136
Pace: 07'16" / 07'34" / 22'16" / 12'06" / 12'07" / 20'17" / 20'28" / 12'42" / 35'03" / 10'57" / 15'55" / 12'29" / 14'01" / 10'32" / 20'13" / 09'59" / 07'09" / 10'32" / 28'37" / 08'48" / 09'16" / 17'08" / 64'39" / 30'25" / 13'25" / 12'15" / 124'23" / 01'47" / 01'41" / 01'29" / 01'29" / 01'24" / 01'21" / 01'41" / 01'12" / 01'16" / 01'28" / 01'33" / 01'11" / 01'55" / 01'46" / 01'23" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+06'03") | 1000 / 1000 |
2 | | 07'34" (+06'23") | 1000 / 2000 |
3 | | 17'43" (+16'32") | 1000 / 3000 |
4 | | 12'05" (+10'54") | 1000 / 4000 |
5 | | 12'07" (+10'56") | 1000 / 5000 |
6 | | 17'05" (+15'54") | 1000 / 6000 |
7 | | 18'27" (+17'16") | 1000 / 7000 |
8 | | 12'42" (+11'31") | 1000 / 8000 |
9 | | 19'29" (+18'18") | 1000 / 9000 |
10 | | 10'00" (+08'49") | 1000 / 10000 |
11 | | 15'54" (+14'43") | 1000 / 11000 |
12 | | 12'29" (+11'18") | 1000 / 12000 |
13 | | 14'00" (+12'49") | 1000 / 13000 |
14 | | 10'31" (+09'20") | 1000 / 14000 |
15 | | 20'13" (+19'02") | 1000 / 15000 |
16 | | 09'58" (+08'47") | 1000 / 16000 |
17 | | 07'09" (+05'58") | 1000 / 17000 |
18 | | 10'31" (+09'20") | 1000 / 18000 |
19 | | 19'25" (+18'14") | 1000 / 19000 |
20 | | 08'48" (+07'37") | 1000 / 20000 |
21 | | 09'15" (+08'04") | 1000 / 21000 |
22 | | 17'08" (+15'57") | 1000 / 22000 |
23 | | 20'27" (+19'16") | 1000 / 23000 |
24 | | 18'06" (+16'55") | 1000 / 24000 |
25 | | 13'24" (+12'13") | 1000 / 25000 |
26 | | 12'14" (+11'03") | 1000 / 26000 |
27 | | 10'31" (+09'20") | 1000 / 27000 |
28 | | 01'47" (+00'36") | 1000 / 28000 |
29 | | 01'39" (+00'28") | 1000 / 29000 |
30 | | 01'28" (+00'17") | 1000 / 30000 |
31 | | 01'29" (+00'18") | 1000 / 31000 |
32 | | 01'23" (+00'12") | 1000 / 32000 |
33 | | 01'21" (+00'10") | 1000 / 33000 |
34 | | 01'41" (+00'30") | 1000 / 34000 |
35 | | 01'11" | 1000 / 35000 |
36 | | 01'15" (+00'04") | 1000 / 36000 |
37 | | 01'28" (+00'17") | 1000 / 37000 |
38 | | 01'32" (+00'21") | 1000 / 38000 |
39 | | 01'11" | 1000 / 39000 |
40 | | 01'54" (+00'43") | 1000 / 40000 |
41 | | 01'46" (+00'35") | 1000 / 41000 |
42 | | 01'23" (+00'12") | 1000 / 42000 |
43 | | 01'24" (+00'13") | 233 / 42233 |
2月累積里程 : 235.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'34" | 00:14'50" |
3 | 22'16" | 00:37'06" |
4 | 12'06" | 00:49'12" |
5 | 12'07" | 01:01'19" |
6 | 20'17" | 01:21'36" |
7 | 20'28" | 01:42'04" |
8 | 12'42" | 01:54'46" |
9 | 35'03" | 02:29'49" |
10 | 10'57" | 02:40'46" |
11 | 15'55" | 02:56'41" |
12 | 12'29" | 03:09'10" |
13 | 14'01" | 03:23'11" |
14 | 10'32" | 03:33'43" |
15 | 20'13" | 03:53'56" |
16 | 09'59" | 04:03'55" |
17 | 07'09" | 04:11'04" |
18 | 10'32" | 04:21'36" |
19 | 28'37" | 04:50'13" |
20 | 08'48" | 04:59'01" |
21 | 09'16" | 05:08'17" |
22 | 17'08" | 05:25'25" |
23 | 64'39" | 06:30'04" |
24 | 30'25" | 07:00'29" |
25 | 13'25" | 07:13'54" |
26 | 12'15" | 07:26'09" |
27 | 124'23" | 09:30'32" |
28 | 01'47" | 09:32'19" |
29 | 01'41" | 09:34'00" |
30 | 01'29" | 09:35'29" |
31 | 01'29" | 09:36'58" |
32 | 01'24" | 09:38'22" |
33 | 01'21" | 09:39'43" |
34 | 01'41" | 09:41'24" |
35 | 01'12" | 09:42'36" |
36 | 01'16" | 09:43'52" |
37 | 01'28" | 09:45'20" |
38 | 01'33" | 09:46'53" |
39 | 01'11" | 09:48'04" |
40 | 01'55" | 09:49'59" |
41 | 01'46" | 09:51'45" |
42 | 01'23" | 09:53'08" |
42.2 | 01'25" | 09:53'28" |