15.3 km | 02:01:46 | 07:56/km日期: 2021-01-13 07:46 - 平均心率: 126 - 卡路里: 865 Cal - 平均步頻: 172
Pace: 08'54" / 07'43" / 07'18" / 07'26" / 07'28" / 07'24" / 07'34" / 07'43" / 07'51" / 08'11" / 08'05" / 08'05" / 08'16" / 08'20" / 08'32" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'37") | 1000 / 1000 |
2 | | 07'43" (+00'26") | 1000 / 2000 |
3 | | 07'17" | 1000 / 3000 |
4 | | 07'26" (+00'09") | 1000 / 4000 |
5 | | 07'28" (+00'11") | 1000 / 5000 |
6 | | 07'23" (+00'06") | 1000 / 6000 |
7 | | 07'34" (+00'17") | 1000 / 7000 |
8 | | 07'42" (+00'25") | 1000 / 8000 |
9 | | 07'51" (+00'34") | 1000 / 9000 |
10 | | 08'10" (+00'53") | 1000 / 10000 |
11 | | 08'04" (+00'47") | 1000 / 11000 |
12 | | 08'04" (+00'47") | 1000 / 12000 |
13 | | 08'16" (+00'59") | 1000 / 13000 |
14 | | 08'20" (+01'03") | 1000 / 14000 |
15 | | 08'31" (+01'14") | 1000 / 15000 |
16 | | 08'43" (+01'26") | 337 / 15337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'43" | 00:16'37" |
3 | 07'18" | 00:23'55" |
4 | 07'26" | 00:31'21" |
5 | 07'28" | 00:38'49" |
6 | 07'24" | 00:46'13" |
7 | 07'34" | 00:53'47" |
8 | 07'43" | 01:01'30" |
9 | 07'51" | 01:09'21" |
10 | 08'11" | 01:17'32" |
11 | 08'05" | 01:25'37" |
12 | 08'05" | 01:33'42" |
13 | 08'16" | 01:41'58" |
14 | 08'20" | 01:50'18" |
15 | 08'32" | 01:58'50" |
15.3 | 08'44" | 02:01'47" |