16.5 km | 02:14:43 | 08:09/km日期: 2021-02-06 05:33 - 總爬升: 542 m - 平均心率: 123 - 卡路里: 753 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 09'41" / 08'07" / 06'12" / 05'59" / 06'23" / 07'24" / 07'31" / 07'53" / 08'55" / 21'14" / 10'02" / 21'20" / 08'09" / 12'24" / 04'55" / 04'08" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'40") | 1000 / 1000 |
| 2 | | 08'06" (+03'59") | 1000 / 2000 |
| 3 | | 06'12" (+02'05") | 1000 / 3000 |
| 4 | | 05'58" (+01'51") | 1000 / 4000 |
| 5 | | 06'23" (+02'16") | 1000 / 5000 |
| 6 | | 07'24" (+03'17") | 1000 / 6000 |
| 7 | | 07'31" (+03'24") | 1000 / 7000 |
| 8 | | 07'52" (+03'45") | 1000 / 8000 |
| 9 | | 07'49" (+03'42") | 1000 / 9000 |
| 10 | | 12'33" (+08'26") | 1000 / 10000 |
| 11 | | 10'01" (+05'54") | 1000 / 11000 |
| 12 | | 14'33" (+10'26") | 1000 / 12000 |
| 13 | | 08'08" (+04'01") | 1000 / 13000 |
| 14 | | 11'53" (+07'46") | 1000 / 14000 |
| 15 | | 04'55" (+00'48") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'42" (+00'35") | 509 / 16509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 162.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'07" | 00:17'48" |
| 3 | 06'12" | 00:24'00" |
| 4 | 05'59" | 00:29'59" |
| 5 | 06'23" | 00:36'22" |
| 6 | 07'24" | 00:43'46" |
| 7 | 07'31" | 00:51'17" |
| 8 | 07'53" | 00:59'10" |
| 9 | 08'55" | 01:08'05" |
| 10 | 21'14" | 01:29'19" |
| 11 | 10'02" | 01:39'21" |
| 12 | 21'20" | 02:00'41" |
| 13 | 08'09" | 02:08'50" |
| 14 | 12'24" | 02:21'14" |
| 15 | 04'55" | 02:26'09" |
| 16 | 04'08" | 02:30'17" |
| 16.5 | 06'44" | 02:33'43" |
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