10.2 km | 01:07:01 | 06:35/km日期: 2021-02-04 19:50 - 天氣: 夜跑 - 平均心率: 142 - 卡路里: 777 Cal - 總步數: 10692 - 平均步頻: 159 - 平均步幅: 95 cm - PM2.5: 良好(29)
Pace: 06'30" / 06'29" / 06'27" / 06'33" / 06'43" / 06'27" / 06'27" / 06'32" / 06'35" / 06'44" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'05") | 316 / 316 | 157 / 98 |
| 2 | | 06'30" (+00'09") | 307 / 623 | 160 / 96 |
| 3 | | 06'31" (+00'10") | 311 / 934 | 160 / 95 |
| 4 | | 06'30" (+00'09") | 312 / 1247 | 160 / 95 |
| 5 | | 06'25" (+00'04") | 308 / 1556 | 159 / 97 |
| 6 | | 06'29" (+00'08") | 310 / 1866 | 160 / 95 |
| 7 | | 06'32" (+00'11") | 308 / 2175 | 159 / 95 |
| 8 | | 06'39" (+00'18") | 305 / 2481 | 159 / 94 |
| 9 | | 06'35" (+00'14") | 306 / 2787 | 159 / 95 |
| 10 | | 06'22" (+00'01") | 316 / 3103 | 156 / 100 |
| 11 | | 06'28" (+00'07") | 306 / 3410 | 160 / 96 |
| 12 | | 06'36" (+00'15") | 310 / 3720 | 160 / 94 |
| 13 | | 06'50" (+00'29") | 309 / 4030 | 159 / 91 |
| 14 | | 06'53" (+00'32") | 304 / 4334 | 160 / 90 |
| 15 | | 06'35" (+00'14") | 310 / 4645 | 160 / 94 |
| 16 | | 06'34" (+00'13") | 317 / 4962 | 160 / 94 |
| 17 | | 06'29" (+00'08") | 307 / 5270 | 158 / 97 |
| 18 | | 06'30" (+00'09") | 307 / 5578 | 160 / 96 |
| 19 | | 06'27" (+00'06") | 304 / 5882 | 160 / 96 |
| 20 | | 06'32" (+00'11") | 301 / 6183 | 159 / 95 |
| 21 | | 06'33" (+00'12") | 299 / 6483 | 160 / 94 |
| 22 | | 06'21" | 303 / 6787 | 159 / 98 |
| 23 | | 06'41" (+00'20") | 308 / 7096 | 159 / 93 |
| 24 | | 06'43" (+00'22") | 307 / 7403 | 160 / 92 |
| 25 | | 06'34" (+00'13") | 306 / 7709 | 156 / 96 |
| 26 | | 06'24" (+00'03") | 303 / 8013 | 160 / 97 |
| 27 | | 06'48" (+00'27") | 299 / 8312 | 160 / 91 |
| 28 | | 06'26" (+00'05") | 302 / 8615 | 160 / 96 |
| 29 | | 06'31" (+00'10") | 306 / 8921 | 160 / 95 |
| 30 | | 06'35" (+00'14") | 306 / 9227 | 159 / 95 |
| 31 | | 06'38" (+00'17") | 308 / 9535 | 160 / 93 |
| 32 | | 06'48" (+00'27") | 303 / 9839 | 159 / 92 |
| 33 | | 07'22" (+01'01") | 318 / 10158 | 158 / 85 |
| 34 | | 41'40" (+35'19") | 1 / 10159 | 80 / 29 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 65.45 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'29" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'33" | 00:25'59" |
| 5 | 06'43" | 00:32'42" |
| 6 | 06'27" | 00:39'09" |
| 7 | 06'27" | 00:45'36" |
| 8 | 06'32" | 00:52'08" |
| 9 | 06'35" | 00:58'43" |
| 10 | 06'44" | 01:05'27" |
| 10.2 | 09'43" | 01:07'01" |
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