15.0 km | 01:28:59 | 05:55/km日期: 2021-02-04 17:11 - 總爬升: 413 m - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 07'05" / 06'41" / 07'26" / 05'31" / 05'02" / 05'24" / 06'29" / 06'41" / 04'46" / 05'47" / 06'15" / 05'54" / 04'38" / 11'15" / 07'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'00") | 1000 / 1000 |
| 2 | | 06'41" (+02'04") | 1000 / 2000 |
| 3 | | 07'26" (+02'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'24" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+01'51") | 1000 / 7000 |
| 8 | | 05'50" (+01'13") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 05'46" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+01'37") | 1000 / 11000 |
| 12 | | 05'54" (+01'17") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 05'20" (+00'43") | 1000 / 14000 |
| 15 | | 07'14" (+02'37") | 1000 / 15000 |
| 16 | | 06'14" (+01'37") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 239.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'41" | 00:13'46" |
| 3 | 07'26" | 00:21'12" |
| 4 | 05'31" | 00:26'43" |
| 5 | 05'02" | 00:31'45" |
| 6 | 05'24" | 00:37'09" |
| 7 | 06'29" | 00:43'38" |
| 8 | 06'41" | 00:50'19" |
| 9 | 04'46" | 00:55'05" |
| 10 | 05'47" | 01:00'52" |
| 11 | 06'15" | 01:07'07" |
| 12 | 05'54" | 01:13'01" |
| 13 | 04'38" | 01:17'39" |
| 14 | 11'15" | 01:28'54" |
| 15 | 07'14" | 01:36'08" |
| 15.0 | 05'49" | 01:36'11" |
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