10.3 km | 01:07:24 | 06:31/km日期: 2015-01-07 16:08 - 總爬升: 139 m - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 58%
Pace: 07'16" / 06'08" / 05'44" / 06'20" / 06'20" / 06'40" / 06'08" / 06'00" / 06'56" / 07'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'27") | 1002 / 1002 |
| 2 | | 06'05" (+00'15") | 1004 / 2006 |
| 3 | | 05'50" | 997 / 3003 |
| 4 | | 06'20" (+00'30") | 1000 / 4003 |
| 5 | | 06'21" (+00'31") | 996 / 5000 |
| 6 | | 06'41" (+00'51") | 1004 / 6005 |
| 7 | | 06'06" (+00'16") | 1002 / 7008 |
| 8 | | 06'01" (+00'11") | 995 / 8003 |
| 9 | | 06'54" (+01'04") | 994 / 8997 |
| 10 | | 07'27" (+01'37") | 1002 / 9999 |
| 11 | | 07'17" (+01'27") | 313 / 10312 |
1月累積里程 : 199.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 05'44" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'20" | 00:31'48" |
| 6 | 06'40" | 00:38'28" |
| 7 | 06'08" | 00:44'36" |
| 8 | 06'00" | 00:50'36" |
| 9 | 06'56" | 00:57'32" |
| 10 | 07'24" | 01:04'56" |
| 10.3 | 07'41" | 01:07'20" |
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