10.2 km | 00:52:40 | 05:10/km日期: 2015-01-07 15:01 - 卡路里: 724 Cal - 溫度: 13°C - 濕度: 90%
Pace: 04'39" / 04'47" / 04'59" / 05'09" / 05'14" / 05'14" / 05'19" / 05'22" / 05'32" / 05'33" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 405 / 405 |
| 2 | | 04'37" (+00'02") | 407 / 812 |
| 3 | | 04'37" (+00'02") | 411 / 1223 |
| 4 | | 04'51" (+00'16") | 404 / 1628 |
| 5 | | 04'49" (+00'14") | 404 / 2032 |
| 6 | | 04'54" (+00'19") | 409 / 2441 |
| 7 | | 05'04" (+00'29") | 404 / 2846 |
| 8 | | 05'01" (+00'26") | 404 / 3251 |
| 9 | | 05'05" (+00'30") | 409 / 3660 |
| 10 | | 05'06" (+00'31") | 405 / 4065 |
| 11 | | 05'09" (+00'34") | 405 / 4470 |
| 12 | | 05'22" (+00'47") | 406 / 4877 |
| 13 | | 05'10" (+00'35") | 405 / 5283 |
| 14 | | 05'11" (+00'36") | 401 / 5685 |
| 15 | | 05'23" (+00'48") | 403 / 6088 |
| 16 | | 05'28" (+00'53") | 407 / 6495 |
| 17 | | 05'17" (+00'42") | 406 / 6902 |
| 18 | | 05'20" (+00'45") | 404 / 7306 |
| 19 | | 05'15" (+00'40") | 412 / 7718 |
| 20 | | 05'32" (+00'57") | 406 / 8125 |
| 21 | | 05'23" (+00'48") | 410 / 8535 |
| 22 | | 05'30" (+00'55") | 408 / 8944 |
| 23 | | 05'34" (+00'59") | 406 / 9350 |
| 24 | | 05'37" (+01'02") | 404 / 9754 |
| 25 | | 05'26" (+00'51") | 412 / 10166 |
| 26 | | 02'53" | 4 / 10171 |
1月累積里程 : 145.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'47" | 00:09'26" |
| 3 | 04'59" | 00:14'25" |
| 4 | 05'09" | 00:19'34" |
| 5 | 05'14" | 00:24'48" |
| 6 | 05'14" | 00:30'02" |
| 7 | 05'19" | 00:35'21" |
| 8 | 05'22" | 00:40'43" |
| 9 | 05'32" | 00:46'15" |
| 10 | 05'33" | 00:51'48" |
| 10.2 | 05'08" | 00:52'41" |
展開計圈分析
留言 
