10.1 km | 01:00:56 | 06:02/km日期: 2021-02-03 19:29 - 平均心率: 146 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'19" / 08'16" / 05'11" / 05'15" / 04'59" / 09'28" / 05'06" / 05'20" / 05'10" / 05'14" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'21") | 1000 / 1000 |
2 | | 05'53" (+02'56") | 540 / 1540 |
3 | | 20'45" (+17'48") | 169 / 1710 |
4 | | 05'03" (+02'06") | 784 / 2495 |
5 | | 05'55" (+02'58") | 180 / 2675 |
6 | | 05'03" (+02'06") | 780 / 3456 |
7 | | 06'14" (+03'17") | 209 / 3666 |
8 | | 05'09" (+02'12") | 993 / 4659 |
9 | | 04'34" (+01'37") | 403 / 5062 |
10 | | 05'24" (+02'27") | 617 / 5680 |
11 | | 02:24'02" (+21'05") | 29 / 5710 |
12 | | 05'15" (+02'18") | 967 / 6678 |
13 | | 04'56" (+01'59") | 789 / 7467 |
14 | | 05'12" (+02'15") | 1000 / 8467 |
15 | | 05'39" (+02'42") | 20 / 8488 |
16 | | 07'08" (+04'11") | 179 / 8667 |
17 | | 04'40" (+01'43") | 395 / 9063 |
18 | | 06'36" (+03'39") | 220 / 9283 |
19 | | 05'16" (+02'19") | 575 / 9859 |
20 | | 02'57" | 213 / 10072 |
21 | | 16'07" (+13'10") | 28 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 102.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 08'16" | 00:14'35" |
3 | 05'11" | 00:19'46" |
4 | 05'15" | 00:25'01" |
5 | 04'59" | 00:30'00" |
6 | 09'28" | 00:39'28" |
7 | 05'06" | 00:44'34" |
8 | 05'20" | 00:49'54" |
9 | 05'10" | 00:55'04" |
10 | 05'14" | 01:00'18" |
10.1 | 06'35" | 01:00'58" |