12.2 km | 01:22:20 | 06:45/km日期: 2014-12-03 19:47 - 卡路里: 733 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'46" / 06'57" / 06'31" / 06'39" / 06'38" / 07'05" / 06'46" / 06'38" / 06'46" / 07'00" / 06'39" / 06'38" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'15") | 1000 / 1000 |
2 | | 06'56" (+00'25") | 1000 / 2000 |
3 | | 06'31" | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'37" (+00'06") | 1000 / 5000 |
6 | | 07'05" (+00'34") | 1000 / 6000 |
7 | | 06'45" (+00'14") | 1000 / 7000 |
8 | | 06'37" (+00'06") | 1000 / 8000 |
9 | | 06'46" (+00'15") | 1000 / 9000 |
10 | | 06'59" (+00'28") | 1000 / 10000 |
11 | | 06'39" (+00'08") | 1000 / 11000 |
12 | | 06'37" (+00'06") | 1000 / 12000 |
13 | | 06'33" (+00'02") | 197 / 12197 |
12月累積里程 : 235.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'57" | 00:13'43" |
3 | 06'31" | 00:20'14" |
4 | 06'39" | 00:26'53" |
5 | 06'38" | 00:33'31" |
6 | 07'05" | 00:40'36" |
7 | 06'46" | 00:47'22" |
8 | 06'38" | 00:54'00" |
9 | 06'46" | 01:00'46" |
10 | 07'00" | 01:07'46" |
11 | 06'39" | 01:14'25" |
12 | 06'38" | 01:21'03" |
12.2 | 06'34" | 01:22'21" |