26.8 km | 03:14:55 | 07:16/km日期: 2014-11-30 09:11 - 卡路里: 1556 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'28" / 06'50" / 06'42" / 06'49" / 06'55" / 07'07" / 08'05" / 06'50" / 06'56" / 07'00" / 06'56" / 07'14" / 07'15" / 07'30" / 07'52" / 07'26" / 07'24" / 07'31" / 07'35" / 07'52" / 07'38" / 07'22" / 07'19" / 07'39" / 08'05" / 07'33" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'50" (+00'23") | 1000 / 2000 |
3 | | 06'41" (+00'14") | 1000 / 3000 |
4 | | 06'48" (+00'21") | 1000 / 4000 |
5 | | 06'54" (+00'27") | 1000 / 5000 |
6 | | 07'06" (+00'39") | 1000 / 6000 |
7 | | 08'05" (+01'38") | 1000 / 7000 |
8 | | 06'49" (+00'22") | 1000 / 8000 |
9 | | 06'55" (+00'28") | 1000 / 9000 |
10 | | 07'00" (+00'33") | 1000 / 10000 |
11 | | 06'55" (+00'28") | 1000 / 11000 |
12 | | 07'13" (+00'46") | 1000 / 12000 |
13 | | 07'15" (+00'48") | 1000 / 13000 |
14 | | 07'30" (+01'03") | 1000 / 14000 |
15 | | 07'03" (+00'36") | 1000 / 15000 |
16 | | 07'25" (+00'58") | 1000 / 16000 |
17 | | 07'24" (+00'57") | 1000 / 17000 |
18 | | 07'31" (+01'04") | 1000 / 18000 |
19 | | 07'34" (+01'07") | 1000 / 19000 |
20 | | 07'51" (+01'24") | 1000 / 20000 |
21 | | 07'38" (+01'11") | 1000 / 21000 |
22 | | 07'21" (+00'54") | 1000 / 22000 |
23 | | 07'19" (+00'52") | 1000 / 23000 |
24 | | 07'38" (+01'11") | 1000 / 24000 |
25 | | 08'05" (+01'38") | 1000 / 25000 |
26 | | 07'33" (+01'06") | 1000 / 26000 |
27 | | 07'36" (+01'09") | 767 / 26767 |
11月累積里程 : 213.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'50" | 00:13'18" |
3 | 06'42" | 00:20'00" |
4 | 06'49" | 00:26'49" |
5 | 06'55" | 00:33'44" |
6 | 07'07" | 00:40'51" |
7 | 08'05" | 00:48'56" |
8 | 06'50" | 00:55'46" |
9 | 06'56" | 01:02'42" |
10 | 07'00" | 01:09'42" |
11 | 06'56" | 01:16'38" |
12 | 07'14" | 01:23'52" |
13 | 07'15" | 01:31'07" |
14 | 07'30" | 01:38'37" |
15 | 07'52" | 01:46'29" |
16 | 07'26" | 01:53'55" |
17 | 07'24" | 02:01'19" |
18 | 07'31" | 02:08'50" |
19 | 07'35" | 02:16'25" |
20 | 07'52" | 02:24'17" |
21 | 07'38" | 02:31'55" |
22 | 07'22" | 02:39'17" |
23 | 07'19" | 02:46'36" |
24 | 07'39" | 02:54'15" |
25 | 08'05" | 03:02'20" |
26 | 07'33" | 03:09'53" |
26.8 | 07'37" | 03:15'44" |