25.6 km | 07:21:03 | 17:11/km日期: 2021-02-02 08:18 - 總爬升: 712 m - 平均心率: 108 - 卡路里: 2932 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(47)
Pace: 26'03" / 18'42" / 11'52" / 42'09" / 21'07" / 17'13" / 26'36" / 25'36" / 32'35" / 27'36" / 50'38" / 12'45" / 21'01" / 13'43" / 12'35" / 06'49" / 06'10" / 06'12" / 05'52" / 05'47" / 05'22" / 05'50" / 05'47" / 07'33" / 16'13" / 14'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 184.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'03" | 00:26'03" |
2 | 18'42" | 00:44'45" |
3 | 11'52" | 00:56'37" |
4 | 42'09" | 01:38'46" |
5 | 21'07" | 01:59'53" |
6 | 17'13" | 02:17'06" |
7 | 26'36" | 02:43'42" |
8 | 25'36" | 03:09'18" |
9 | 32'35" | 03:41'53" |
10 | 27'36" | 04:09'29" |
11 | 50'38" | 05:00'07" |
12 | 12'45" | 05:12'52" |
13 | 21'01" | 05:33'53" |
14 | 13'43" | 05:47'36" |
15 | 12'35" | 06:00'11" |
16 | 06'49" | 06:07'00" |
17 | 06'10" | 06:13'10" |
18 | 06'12" | 06:19'22" |
19 | 05'52" | 06:25'14" |
20 | 05'47" | 06:31'01" |
21 | 05'22" | 06:36'23" |
22 | 05'50" | 06:42'13" |
23 | 05'47" | 06:48'00" |
24 | 07'33" | 06:55'33" |
25 | 16'13" | 07:11'46" |
25.6 | 14'19" | 07:21'04" |