12.5 km | 01:04:26 | 05:09/km日期: 2021-02-02 18:42 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'17" / 04'52" / 04'36" / 03'57" / 04'04" / 04'40" / 05'12" / 05'11" / 05'08" / 05'12" / 05'15" / 06'12" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'56") | 1000 / 2000 |
| 3 | | 04'35" (+00'39") | 1000 / 3000 |
| 4 | | 03'56" | 1000 / 4000 |
| 5 | | 04'04" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" (+00'44") | 1000 / 6000 |
| 7 | | 05'11" (+01'15") | 1000 / 7000 |
| 8 | | 05'11" (+01'15") | 1000 / 8000 |
| 9 | | 05'07" (+01'11") | 1000 / 9000 |
| 10 | | 05'07" (+01'11") | 788 / 9788 |
| 11 | | 05'14" (+01'18") | 1000 / 10788 |
| 12 | | 05'35" (+01'39") | 1000 / 11788 |
| 13 | | 07'58" (+04'02") | 702 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 347.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'52" | 00:11'09" |
| 3 | 04'36" | 00:15'45" |
| 4 | 03'57" | 00:19'42" |
| 5 | 04'04" | 00:23'46" |
| 6 | 04'40" | 00:28'26" |
| 7 | 05'12" | 00:33'38" |
| 8 | 05'11" | 00:38'49" |
| 9 | 05'08" | 00:43'57" |
| 10 | 05'12" | 00:49'09" |
| 11 | 05'15" | 00:54'24" |
| 12 | 06'12" | 01:00'36" |
| 12.5 | 07'50" | 01:04'27" |
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