14.1 km | 01:06:59 | 04:44/km日期: 2021-02-01 16:42 - 總爬升: 123 m - 地點: 舊社橋下自行車步道 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(24)
Pace: 05'00" / 05'00" / 04'54" / 04'56" / 04'40" / 04'46" / 04'50" / 04'37" / 04'33" / 04'35" / 04'29" / 04'59" / 04'32" / 04'38" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'52" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'13") | 112 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 360.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'40" | 00:24'30" |
| 6 | 04'46" | 00:29'16" |
| 7 | 04'50" | 00:34'06" |
| 8 | 04'37" | 00:38'43" |
| 9 | 04'33" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 11 | 04'29" | 00:52'20" |
| 12 | 04'59" | 00:57'19" |
| 13 | 04'32" | 01:01'51" |
| 14 | 04'38" | 01:06'29" |
| 14.1 | 04'43" | 01:07'01" |
展開計圈分析
留言 
