10.1 km | 01:03:18 | 06:15/km日期: 2021-01-31 09:10 - 平均心率: 148 - 卡路里: 758 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 07'25" / 13'36" / 07'26" / 05'47" / 08'05" / 12'16" / 19'40" / 08'31" / 07'22" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'06") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 76.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 13'36" | 00:21'01" |
| 3 | 07'26" | 00:28'27" |
| 4 | 05'47" | 00:34'14" |
| 5 | 08'05" | 00:42'19" |
| 6 | 12'16" | 00:54'35" |
| 7 | 19'40" | 01:14'15" |
| 8 | 08'31" | 01:22'46" |
| 9 | 07'22" | 01:30'08" |
| 10 | 05'59" | 01:36'07" |
| 10.1 | 05'58" | 01:36'44" |
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