18.9 km | 01:59:03 | 06:17/km日期: 2015-01-03 15:25 - 總爬升: 126 m - 卡路里: 1455 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'58" / 05'50" / 06'07" / 05'50" / 06'32" / 06'04" / 05'56" / 05'56" / 05'57" / 05'59" / 06'19" / 06'39" / 06'36" / 06'27" / 06'16" / 06'48" / 06'50" / 06'13" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'09") | 1000 / 1000 |
2 | | 05'48" | 995 / 1996 |
3 | | 06'05" (+00'17") | 1003 / 2999 |
4 | | 05'52" (+00'04") | 1001 / 4001 |
5 | | 06'32" (+00'44") | 999 / 5001 |
6 | | 06'01" (+00'13") | 997 / 5998 |
7 | | 05'56" (+00'08") | 1006 / 7004 |
8 | | 05'55" (+00'07") | 1000 / 8004 |
9 | | 05'56" (+00'08") | 1000 / 9005 |
10 | | 05'59" (+00'11") | 998 / 10004 |
11 | | 06'20" (+00'32") | 1004 / 11009 |
12 | | 06'38" (+00'50") | 993 / 12002 |
13 | | 06'34" (+00'46") | 1003 / 13006 |
14 | | 06'25" (+00'37") | 1003 / 14009 |
15 | | 06'17" (+00'29") | 996 / 15006 |
16 | | 06'49" (+01'01") | 1004 / 16010 |
17 | | 06'49" (+01'01") | 1000 / 17011 |
18 | | 06'13" (+00'25") | 1007 / 18018 |
19 | | 07'12" (+01'24") | 923 / 18942 |
1月累積里程 : 127.73 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'50" | 00:11'48" |
3 | 06'07" | 00:17'55" |
4 | 05'50" | 00:23'45" |
5 | 06'32" | 00:30'17" |
6 | 06'04" | 00:36'21" |
7 | 05'56" | 00:42'17" |
8 | 05'56" | 00:48'13" |
9 | 05'57" | 00:54'10" |
10 | 05'59" | 01:00'09" |
11 | 06'19" | 01:06'28" |
12 | 06'39" | 01:13'07" |
13 | 06'36" | 01:19'43" |
14 | 06'27" | 01:26'10" |
15 | 06'16" | 01:32'26" |
16 | 06'48" | 01:39'14" |
17 | 06'50" | 01:46'04" |
18 | 06'13" | 01:52'17" |
18.9 | 07'10" | 01:59'03" |