5.0 km | 00:30:34 | 06:04/km日期: 2020-11-18 20:22 - 卡路里: 351 Cal - 平均步頻: 180
Pace: 05'10" / 06'00" / 06'13" / 06'12" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 30 / 5030 |
11月累積里程 : 5.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'00" | 00:11'10" |
| 3 | 06'13" | 00:17'23" |
| 4 | 06'12" | 00:23'35" |
| 5 | 06'11" | 00:29'46" |
| 5.0 | 05'56" | 00:29'57" |
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