10.3 km | 00:52:21 | 05:05/km日期: 2021-01-31 16:14 - 平均心率: 142 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'29" / 05'15" / 05'12" / 05'08" / 05'04" / 07'46" / 05'00" / 05'02" / 04'59" / 04'55" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'04" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'13" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'08" | 00:21'04" |
| 5 | 05'04" | 00:26'08" |
| 6 | 07'46" | 00:33'54" |
| 7 | 05'00" | 00:38'54" |
| 8 | 05'02" | 00:43'56" |
| 9 | 04'59" | 00:48'55" |
| 10 | 04'55" | 00:53'50" |
| 10.3 | 04'14" | 00:55'03" |
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