12.1 km | 01:09:58 | 05:46/km日期: 2015-01-05 20:24 - 卡路里: 1168 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'28" / 05'26" / 05'34" / 06'00" / 05'43" / 05'48" / 05'56" / 06'06" / 06'08" / 06'06" / 05'31" / 05'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'06" (+00'41") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 123 / 12123 |
1月累積里程 : 307.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 06'00" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'56" | 00:39'55" |
| 8 | 06'06" | 00:46'01" |
| 9 | 06'08" | 00:52'09" |
| 10 | 06'06" | 00:58'15" |
| 11 | 05'31" | 01:03'46" |
| 12 | 05'27" | 01:09'13" |
| 12.1 | 06'03" | 01:09'58" |
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