36.2 km | 03:12:15 | 05:18/km日期: 2021-01-30 06:04 - 平均心率: 172 - 卡路里: 1953 Cal - 總步數: 35478 - 平均步頻: 184 - 平均步幅: 101 cm - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'25" / 05'31" / 05'22" / 05'27" / 05'23" / 05'24" / 05'30" / 05'21" / 05'21" / 05'28" / 05'30" / 05'30" / 05'35" / 05'30" / 05'30" / 05'44" / 05'22" / 05'11" / 05'22" / 05'20" / 05'18" / 06'05" / 05'53" / 05'28" / 04'34" / 04'43" / 05'00" / 05'15" / 05'14" / 05'15" / 04'34" / 04'39" / 04'40" / 04'43" / 05'29" / 05'14" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'50") | 1009 / 1009 | 180 / 103 |
| 2 | | 05'28" (+00'56") | 1007 / 2016 | 183 / 99 |
| 3 | | 05'21" (+00'49") | 1008 / 3024 | 185 / 100 |
| 4 | | 05'23" (+00'51") | 1003 / 4028 | 184 / 100 |
| 5 | | 05'21" (+00'49") | 1004 / 5032 | 183 / 101 |
| 6 | | 05'21" (+00'49") | 1006 / 6039 | 183 / 101 |
| 7 | | 05'29" (+00'57") | 1000 / 7040 | 184 / 98 |
| 8 | | 05'18" (+00'46") | 1006 / 8047 | 184 / 102 |
| 9 | | 05'19" (+00'47") | 1004 / 9052 | 184 / 101 |
| 10 | | 05'26" (+00'54") | 1003 / 10055 | 184 / 99 |
| 11 | | 05'31" (+00'59") | 1008 / 11064 | 182 / 99 |
| 12 | | 05'26" (+00'54") | 1009 / 12074 | 184 / 99 |
| 13 | | 05'29" (+00'57") | 1003 / 13078 | 184 / 98 |
| 14 | | 05'30" (+00'58") | 1012 / 14090 | 183 / 98 |
| 15 | | 05'25" (+00'53") | 1000 / 15091 | 183 / 100 |
| 16 | | 05'45" (+01'13") | 1005 / 16096 | 180 / 96 |
| 17 | | 05'21" (+00'49") | 1001 / 17098 | 184 / 101 |
| 18 | | 05'09" (+00'37") | 1004 / 18102 | 184 / 104 |
| 19 | | 05'18" (+00'46") | 1001 / 19104 | 184 / 102 |
| 20 | | 05'21" (+00'49") | 1005 / 20110 | 184 / 101 |
| 21 | | 05'15" (+00'43") | 1006 / 21117 | 184 / 103 |
| 22 | | 06'08" (+01'36") | 1010 / 22127 | 182 / 89 |
| 23 | | 05'50" (+01'18") | 1008 / 23135 | 181 / 94 |
| 24 | | 05'22" (+00'50") | 1003 / 24139 | 181 / 102 |
| 25 | | 04'32" | 1006 / 25145 | 186 / 118 |
| 26 | | 04'46" (+00'14") | 1002 / 26147 | 186 / 112 |
| 27 | | 04'59" (+00'27") | 1002 / 27149 | 187 / 106 |
| 28 | | 05'14" (+00'42") | 1000 / 28150 | 187 / 101 |
| 29 | | 05'16" (+00'44") | 1000 / 29150 | 189 / 100 |
| 30 | | 05'10" (+00'38") | 1003 / 30153 | 188 / 102 |
| 31 | | 04'43" (+00'11") | 1000 / 31154 | 189 / 111 |
| 32 | | 04'44" (+00'12") | 1009 / 32164 | 186 / 112 |
| 33 | | 04'36" (+00'04") | 1006 / 33170 | 187 / 115 |
| 34 | | 04'42" (+00'10") | 1005 / 34175 | 188 / 113 |
| 35 | | 05'30" (+00'58") | 1004 / 35180 | 182 / 99 |
| 36 | | 05'13" (+00'41") | 1000 / 36180 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 136.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'21" | 00:43'23" |
| 9 | 05'21" | 00:48'44" |
| 10 | 05'28" | 00:54'12" |
| 11 | 05'30" | 00:59'42" |
| 12 | 05'30" | 01:05'12" |
| 13 | 05'35" | 01:10'47" |
| 14 | 05'30" | 01:16'17" |
| 15 | 05'30" | 01:21'47" |
| 16 | 05'44" | 01:27'31" |
| 17 | 05'22" | 01:32'53" |
| 18 | 05'11" | 01:38'04" |
| 19 | 05'22" | 01:43'26" |
| 20 | 05'20" | 01:48'46" |
| 21 | 05'18" | 01:54'04" |
| 22 | 06'05" | 02:00'09" |
| 23 | 05'53" | 02:06'02" |
| 24 | 05'28" | 02:11'30" |
| 25 | 04'34" | 02:16'04" |
| 26 | 04'43" | 02:20'47" |
| 27 | 05'00" | 02:25'47" |
| 28 | 05'15" | 02:31'02" |
| 29 | 05'14" | 02:36'16" |
| 30 | 05'15" | 02:41'31" |
| 31 | 04'34" | 02:46'05" |
| 32 | 04'39" | 02:50'44" |
| 33 | 04'40" | 02:55'24" |
| 34 | 04'43" | 03:00'07" |
| 35 | 05'29" | 03:05'36" |
| 36 | 05'14" | 03:10'50" |
| 36.2 | 08'22" | 03:12'15" |
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