12.0 km | 01:01:45 | 05:09/km日期: 2021-01-30 18:29 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'56" / 05'44" / 05'02" / 04'56" / 05'11" / 04'56" / 04'58" / 04'54" / 04'59" / 04'59" / 04'56" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" | 923 / 6923 |
| 8 | | 04'54" | 1000 / 7923 |
| 9 | | 05'01" (+00'07") | 1000 / 8923 |
| 10 | | 04'57" (+00'03") | 1000 / 9923 |
| 11 | | 04'56" (+00'02") | 1000 / 10923 |
| 12 | | 04'59" (+00'05") | 1000 / 11923 |
| 13 | | 06'48" (+01'54") | 44 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 418.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'02" | 00:16'42" |
| 4 | 04'56" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 04'56" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 04'54" | 00:41'37" |
| 9 | 04'59" | 00:46'36" |
| 10 | 04'59" | 00:51'35" |
| 11 | 04'56" | 00:56'31" |
| 12.0 | 05'03" | 01:01'25" |
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