11.0 km | 01:00:12 | 05:27/km日期: 2021-01-30 17:55 - 平均心率: 146 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 06'03" / 05'29" / 05'25" / 05'22" / 05'25" / 05'20" / 05'31" / 05'36" / 05'32" / 05'11" / 05'15" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" (+00'25") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 03'50" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 123.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'29" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'22" | 00:22'19" |
| 5 | 05'25" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'31" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'32" | 00:49'43" |
| 10 | 05'11" | 00:54'54" |
| 11 | 05'15" | 01:00'09" |
| 11.0 | 03'37" | 01:00'14" |
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