42.0 km | 03:25:21 | 04:53/km日期: 2021-01-30 06:00 - 總爬升: 166 m - 地點: 舊社橋下自行車步道 - 天氣: 後面熱啊！ - 平均心率: 171 - 卡路里: 2983 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'53" / 05'06" / 04'47" / 04'58" / 04'40" / 04'51" / 04'56" / 04'29" / 04'39" / 04'45" / 04'47" / 04'36" / 04'54" / 04'44" / 04'39" / 04'57" / 04'40" / 04'17" / 04'21" / 04'35" / 05'35" / 04'18" / 04'44" / 04'39" / 04'57" / 04'43" / 05'14" / 04'35" / 04'35" / 04'35" / 04'35" / 05'16" / 04'49" / 05'00" / 05'03" / 04'54" / 05'34" / 05'06" / 05'16" / 05'18" / 05'23" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'39") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'39" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 04'53" (+00'36") | 1000 / 13000 |
| 14 | | 04'44" (+00'27") | 1000 / 14000 |
| 15 | | 04'38" (+00'21") | 1000 / 15000 |
| 16 | | 04'57" (+00'40") | 1000 / 16000 |
| 17 | | 04'39" (+00'22") | 1000 / 17000 |
| 18 | | 04'17" | 1000 / 18000 |
| 19 | | 04'20" (+00'03") | 1000 / 19000 |
| 20 | | 04'35" (+00'18") | 1000 / 20000 |
| 21 | | 04'39" (+00'22") | 1000 / 21000 |
| 22 | | 05'12" (+00'55") | 1000 / 22000 |
| 23 | | 04'44" (+00'27") | 1000 / 23000 |
| 24 | | 04'39" (+00'22") | 1000 / 24000 |
| 25 | | 04'57" (+00'40") | 1000 / 25000 |
| 26 | | 04'42" (+00'25") | 1000 / 26000 |
| 27 | | 05'13" (+00'56") | 1000 / 27000 |
| 28 | | 04'34" (+00'17") | 1000 / 28000 |
| 29 | | 04'35" (+00'18") | 1000 / 29000 |
| 30 | | 04'34" (+00'17") | 1000 / 30000 |
| 31 | | 04'35" (+00'18") | 1000 / 31000 |
| 32 | | 05'15" (+00'58") | 1000 / 32000 |
| 33 | | 04'49" (+00'32") | 1000 / 33000 |
| 34 | | 04'59" (+00'42") | 1000 / 34000 |
| 35 | | 05'03" (+00'46") | 1000 / 35000 |
| 36 | | 04'53" (+00'36") | 1000 / 36000 |
| 37 | | 05'34" (+01'17") | 1000 / 37000 |
| 38 | | 05'05" (+00'48") | 1000 / 38000 |
| 39 | | 05'15" (+00'58") | 1000 / 39000 |
| 40 | | 05'18" (+01'01") | 1000 / 40000 |
| 41 | | 05'22" (+01'05") | 1000 / 41000 |
| 42 | | 05'36" (+01'19") | 1000 / 42000 |
| 43 | | 03'09" | 12 / 42012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 428.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'06" | 00:10'59" |
| 3 | 04'47" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 04'40" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 04'56" | 00:35'11" |
| 8 | 04'29" | 00:39'40" |
| 9 | 04'39" | 00:44'19" |
| 10 | 04'45" | 00:49'04" |
| 11 | 04'47" | 00:53'51" |
| 12 | 04'36" | 00:58'27" |
| 13 | 04'54" | 01:03'21" |
| 14 | 04'44" | 01:08'05" |
| 15 | 04'39" | 01:12'44" |
| 16 | 04'57" | 01:17'41" |
| 17 | 04'40" | 01:22'21" |
| 18 | 04'17" | 01:26'38" |
| 19 | 04'21" | 01:30'59" |
| 20 | 04'35" | 01:35'34" |
| 21 | 05'35" | 01:41'09" |
| 22 | 04'18" | 01:45'27" |
| 23 | 04'44" | 01:50'11" |
| 24 | 04'39" | 01:54'50" |
| 25 | 04'57" | 01:59'47" |
| 26 | 04'43" | 02:04'30" |
| 27 | 05'14" | 02:09'44" |
| 28 | 04'35" | 02:14'19" |
| 29 | 04'35" | 02:18'54" |
| 30 | 04'35" | 02:23'29" |
| 31 | 04'35" | 02:28'04" |
| 32 | 05'16" | 02:33'20" |
| 33 | 04'49" | 02:38'09" |
| 34 | 05'00" | 02:43'09" |
| 35 | 05'03" | 02:48'12" |
| 36 | 04'54" | 02:53'06" |
| 37 | 05'34" | 02:58'40" |
| 38 | 05'06" | 03:03'46" |
| 39 | 05'16" | 03:09'02" |
| 40 | 05'18" | 03:14'20" |
| 41 | 05'23" | 03:19'43" |
| 42 | 05'36" | 03:25'19" |
| 42.0 | 03'59" | 03:25'22" |
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