11.5 km | 01:10:41 | 06:07/km日期: 2021-01-30 08:09 - 總爬升: 314 m - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'41" / 05'33" / 07'30" / 06'34" / 07'02" / 05'52" / 06'31" / 06'10" / 05'58" / 07'59" / 05'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'04") | 1000 / 2000 |
| 3 | | 06'25" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+01'04") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'30" (+01'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 06'25" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 06'16" (+00'47") | 538 / 11538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 07'30" | 00:18'44" |
| 4 | 06'34" | 00:25'18" |
| 5 | 07'02" | 00:32'20" |
| 6 | 05'52" | 00:38'12" |
| 7 | 06'31" | 00:44'43" |
| 8 | 06'10" | 00:50'53" |
| 9 | 05'58" | 00:56'51" |
| 10 | 07'59" | 01:04'50" |
| 11 | 05'30" | 01:10'20" |
| 11.5 | 06'52" | 01:14'02" |
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