21.2 km | 01:39:09 | 04:41/km日期: 2021-01-26 14:07 - 總爬升: 110 m - 平均心率: 164 - 卡路里: 1270 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 04'57" / 04'44" / 04'43" / 04'39" / 04'40" / 04'40" / 04'40" / 04'37" / 04'38" / 04'43" / 05'17" / 04'53" / 05'26" / 14'56" / 11'39" / 04'47" / 04'43" / 04'27" / 13'24" / 05'37" / 05'05" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 1000 / 1000 |
| 2 | | 04'44" (+00'26") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'39" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'39") | 1000 / 11000 |
| 12 | | 04'52" (+00'34") | 1000 / 12000 |
| 13 | | 04'42" (+00'24") | 1000 / 13000 |
| 14 | | 04'53" (+00'35") | 1000 / 14000 |
| 15 | | 04'47" (+00'29") | 1000 / 15000 |
| 16 | | 04'46" (+00'28") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 04'27" (+00'09") | 1000 / 18000 |
| 19 | | 04'29" (+00'11") | 1000 / 19000 |
| 20 | | 04'38" (+00'20") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'54" | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'44" | 00:09'41" |
| 3 | 04'43" | 00:14'24" |
| 4 | 04'39" | 00:19'03" |
| 5 | 04'40" | 00:23'43" |
| 6 | 04'40" | 00:28'23" |
| 7 | 04'40" | 00:33'03" |
| 8 | 04'37" | 00:37'40" |
| 9 | 04'38" | 00:42'18" |
| 10 | 04'43" | 00:47'01" |
| 11 | 05'17" | 00:52'18" |
| 12 | 04'53" | 00:57'11" |
| 13 | 05'26" | 01:02'37" |
| 14 | 14'56" | 01:17'33" |
| 15 | 11'39" | 01:29'12" |
| 16 | 04'47" | 01:33'59" |
| 17 | 04'43" | 01:38'42" |
| 18 | 04'27" | 01:43'09" |
| 19 | 13'24" | 01:56'33" |
| 20 | 05'37" | 02:02'10" |
| 21 | 05'05" | 02:07'15" |
| 21.2 | 03'52" | 02:07'50" |
留言 
展開計圈分析
