8.3 km | 00:46:56 | 05:38/km日期: 2015-01-04 21:11 - 地點: 繞大溪 - 天氣: 好 - 卡路里: 713 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'29" / 05'41" / 05'03" / 05'47" / 05'29" / 06'15" / 06'18" / 05'01" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'24") | 985 / 985 |
2 | | 05'40" (+00'38") | 984 / 1970 |
3 | | 05'02" | 1005 / 2975 |
4 | | 05'47" (+00'45") | 1013 / 3988 |
5 | | 05'28" (+00'26") | 985 / 4974 |
6 | | 06'15" (+01'13") | 1013 / 5988 |
7 | | 06'03" (+01'01") | 1006 / 6995 |
8 | | 05'12" (+00'10") | 979 / 7974 |
9 | | 06'12" (+01'10") | 338 / 8313 |
本來計畫跑12K,跑到6K時右小腿超硬超酸,就打道回府囉,用瑜珈滾輪治療一下
1月累積里程 :
100.13 km MIZUNO BE 累積 :
804.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'41" | 00:11'10" |
3 | 05'03" | 00:16'13" |
4 | 05'47" | 00:22'00" |
5 | 05'29" | 00:27'29" |
6 | 06'15" | 00:33'44" |
7 | 06'18" | 00:40'02" |
8 | 05'01" | 00:45'03" |
8.3 | 05'56" | 00:46'56" |