21.1 km | 01:41:55 | 04:49/km日期: 2021-01-29 08:18 - 卡路里: 1661 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(34)
Pace: 05'29" / 04'58" / 04'58" / 05'01" / 05'04" / 07'41" / 04'54" / 04'53" / 04'47" / 04'48" / 04'49" / 04'47" / 04'52" / 04'52" / 04'46" / 04'48" / 05'21" / 04'35" / 04'36" / 04'35" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'33") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+00'17") | 1000 / 13000 |
| 14 | | 04'52" (+00'18") | 1000 / 14000 |
| 15 | | 04'45" (+00'11") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'42" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" | 1000 / 18000 |
| 19 | | 04'36" (+00'02") | 1000 / 19000 |
| 20 | | 04'34" | 1000 / 20000 |
| 21 | | 04'41" (+00'07") | 1000 / 21000 |
| 22 | | 04'24" | 126 / 21126 |
1月累積里程 : 209.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'58" | 00:10'27" |
| 3 | 04'58" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 07'41" | 00:33'11" |
| 7 | 04'54" | 00:38'05" |
| 8 | 04'53" | 00:42'58" |
| 9 | 04'47" | 00:47'45" |
| 10 | 04'48" | 00:52'33" |
| 11 | 04'49" | 00:57'22" |
| 12 | 04'47" | 01:02'09" |
| 13 | 04'52" | 01:07'01" |
| 14 | 04'52" | 01:11'53" |
| 15 | 04'46" | 01:16'39" |
| 16 | 04'48" | 01:21'27" |
| 17 | 05'21" | 01:26'48" |
| 18 | 04'35" | 01:31'23" |
| 19 | 04'36" | 01:35'59" |
| 20 | 04'35" | 01:40'34" |
| 21 | 04'42" | 01:45'16" |
| 21.1 | 04'21" | 01:45'49" |
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