21.0 km | 01:17:49 | 03:42/km日期: 2021-01-28 20:33 - 平均心率: 156 - 卡路里: 1102 Cal - 平均步頻: 178
Pace: 04'05" / 04'43" / 03'55" / 03'43" / 03'46" / 03'40" / 03'38" / 03'34" / 03'29" / 03'28" / 03'28" / 03'32" / 03'30" / 03'32" / 03'28" / 03'34" / 04'06" / 03'52" / 03'35" / 03'38" / 03'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'37") | 1000 / 1000 |
| 2 | | 04'43" (+01'16") | 1000 / 2000 |
| 3 | | 03'54" (+00'27") | 1000 / 3000 |
| 4 | | 03'43" (+00'16") | 1000 / 4000 |
| 5 | | 03'46" (+00'19") | 1000 / 5000 |
| 6 | | 03'39" (+00'12") | 1000 / 6000 |
| 7 | | 03'38" (+00'11") | 1000 / 7000 |
| 8 | | 03'34" (+00'07") | 1000 / 8000 |
| 9 | | 03'29" (+00'02") | 1000 / 9000 |
| 10 | | 03'27" | 1000 / 10000 |
| 11 | | 03'28" (+00'01") | 1000 / 11000 |
| 12 | | 03'31" (+00'04") | 1000 / 12000 |
| 13 | | 03'29" (+00'02") | 1000 / 13000 |
| 14 | | 03'32" (+00'05") | 1000 / 14000 |
| 15 | | 03'27" | 1000 / 15000 |
| 16 | | 03'34" (+00'07") | 1000 / 16000 |
| 17 | | 04'06" (+00'39") | 1000 / 17000 |
| 18 | | 03'51" (+00'24") | 1000 / 18000 |
| 19 | | 03'35" (+00'08") | 1000 / 19000 |
| 20 | | 03'37" (+00'10") | 1000 / 20000 |
| 21 | | 03'29" (+00'02") | 1000 / 21000 |
| 22 | | 03'25" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 272.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'43" | 00:08'48" |
| 3 | 03'55" | 00:12'43" |
| 4 | 03'43" | 00:16'26" |
| 5 | 03'46" | 00:20'12" |
| 6 | 03'40" | 00:23'52" |
| 7 | 03'38" | 00:27'30" |
| 8 | 03'34" | 00:31'04" |
| 9 | 03'29" | 00:34'33" |
| 10 | 03'28" | 00:38'01" |
| 11 | 03'28" | 00:41'29" |
| 12 | 03'32" | 00:45'01" |
| 13 | 03'30" | 00:48'31" |
| 14 | 03'32" | 00:52'03" |
| 15 | 03'28" | 00:55'31" |
| 16 | 03'34" | 00:59'05" |
| 17 | 04'06" | 01:03'11" |
| 18 | 03'52" | 01:07'03" |
| 19 | 03'35" | 01:10'38" |
| 20 | 03'38" | 01:14'16" |
| 21 | 03'30" | 01:17'46" |
| 21.0 | 03'08" | 01:17'49" |
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