20.1 km | 01:46:30 | 05:17/km日期: 2013-04-04 16:05 - 平均心率: 34 - 卡路里: 1303 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'21" / 05'13" / 05'23" / 05'36" / 05'33" / 05'32" / 05'29" / 05'28" / 05'28" / 05'13" / 05'20" / 05'11" / 05'09" / 05'14" / 05'09" / 05'12" / 05'07" / 05'11" / 05'06" / 05'02" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 225.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'36" | 00:21'33" |
| 5 | 05'33" | 00:27'06" |
| 6 | 05'32" | 00:32'38" |
| 7 | 05'29" | 00:38'07" |
| 8 | 05'28" | 00:43'35" |
| 9 | 05'28" | 00:49'03" |
| 10 | 05'13" | 00:54'16" |
| 11 | 05'20" | 00:59'36" |
| 12 | 05'11" | 01:04'47" |
| 13 | 05'09" | 01:09'56" |
| 14 | 05'14" | 01:15'10" |
| 15 | 05'09" | 01:20'19" |
| 16 | 05'12" | 01:25'31" |
| 17 | 05'07" | 01:30'38" |
| 18 | 05'11" | 01:35'49" |
| 19 | 05'06" | 01:40'55" |
| 20 | 05'02" | 01:45'57" |
| 20.1 | 05'04" | 01:46'30" |
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