15.1 km | 01:13:32 | 04:52/km日期: 2021-01-28 04:58 - 總爬升: 163 m - 地點: 舊社橋下自行車步道 - 天氣: 涼 - 平均心率: 155 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'55" / 04'46" / 05'20" / 04'59" / 05'00" / 05'11" / 04'57" / 05'48" / 04'54" / 05'03" / 05'04" / 04'35" / 04'44" / 04'54" / 03'58" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'58") | 1000 / 1000 |
| 2 | | 04'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+01'23") | 1000 / 3000 |
| 4 | | 04'58" (+01'01") | 1000 / 4000 |
| 5 | | 05'00" (+01'03") | 1000 / 5000 |
| 6 | | 05'10" (+01'13") | 1000 / 6000 |
| 7 | | 04'57" (+01'00") | 1000 / 7000 |
| 8 | | 04'50" (+00'53") | 1000 / 8000 |
| 9 | | 04'53" (+00'56") | 1000 / 9000 |
| 10 | | 05'02" (+01'05") | 1000 / 10000 |
| 11 | | 05'04" (+01'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'38") | 1000 / 12000 |
| 13 | | 04'43" (+00'46") | 1000 / 13000 |
| 14 | | 04'54" (+00'57") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'55" | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 428.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 05'20" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'11" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 05'48" | 00:40'56" |
| 9 | 04'54" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 05'04" | 00:55'57" |
| 12 | 04'35" | 01:00'32" |
| 13 | 04'44" | 01:05'16" |
| 14 | 04'54" | 01:10'10" |
| 15 | 03'58" | 01:14'08" |
| 15.1 | 03'59" | 01:14'31" |
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