12.0 km | 00:50:21 | 04:11/km日期: 2021-01-27 18:31 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 04'23" / 04'23" / 04'23" / 04'19" / 04'21" / 04'24" / 04'13" / 04'17" / 04'07" / 04'05" / 03'52" / 03'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'51") | 1000 / 1000 |
| 2 | | 04'23" (+00'51") | 1000 / 2000 |
| 3 | | 04'22" (+00'50") | 1000 / 3000 |
| 4 | | 04'19" (+00'47") | 1000 / 4000 |
| 5 | | 04'21" (+00'49") | 1000 / 5000 |
| 6 | | 04'24" (+00'52") | 1000 / 6000 |
| 7 | | 04'13" (+00'41") | 1000 / 7000 |
| 8 | | 04'16" (+00'44") | 1000 / 8000 |
| 9 | | 04'06" (+00'34") | 1000 / 9000 |
| 10 | | 04'05" (+00'33") | 1000 / 10000 |
| 11 | | 03'51" (+00'19") | 1000 / 11000 |
| 12 | | 03'32" | 1000 / 12000 |
| 13 | | 02'58" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 430.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'23" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'21" | 00:21'49" |
| 6 | 04'24" | 00:26'13" |
| 7 | 04'13" | 00:30'26" |
| 8 | 04'17" | 00:34'43" |
| 9 | 04'07" | 00:38'50" |
| 10 | 04'05" | 00:42'55" |
| 11 | 03'52" | 00:46'47" |
| 12 | 03'32" | 00:50'19" |
| 12.0 | 03'44" | 00:50'22" |
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